VideoNovember 12 2021, recipe by Pascale Naessens, video by Video Team4Cooking video: Smoked salmon with avocado and watercressA simple, healthy, and potassium-rich breakfast ready in just minutes – 2 grams of carbs and 31 grams of protein.
Success storyNovember 12 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD8"Diet Doctor helped me feel good about the skin I’m in"Suzanne has gotten off all medications, including her antidepressant, and maintained a loss of 30 lbs (14 kilos) thanks to the low-carb diet.
VideoNovember 8 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDEating dairy may protect aging bonesThis DD News video reviews a new randomized study that finds that eating more dairy products reduces fractures and falls in the elderly.
RecipeNovember 8 2021, recipe by Jill Wallentin, photo by Naomi ShermanKeto rotisserie chicken with ranch coleslawA classic chicken and coleslaw combination for the busiest weeknights – only 5 grams of carbs and 51 grams of protein.
RecipeNovember 6 2021, recipe by Libby Jenkinson, photo by Lenka Selinger5Steak with keto mushroom sauceThe perfect pairing of ribeye steak and a decadent mushroom sauce – 48 grams of protein and 7 grams of carbs.
ColumnNovember 5 2021, by Dr. Tony Hampton, medical review by Dr. Bret Scher, MDDr. Hampton: Helping our bodies fight disease-causing bugsDr. Tony Hampton describes how our innate and adaptive immune systems fight off harmful organisms to keep us healthy.
RecipeNovember 5 2021, recipe by Libby Jenkinson, photo by Lenka Selinger8Keto Thai fish curry and bok choyWhitefish curry with a smooth coconut and red curry flavor – 7 grams of carbs and 49 grams of protein.
VideoNovember 3 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDLifting weights reduces body fatThis DD News video reviews evidence that putting regular stress on muscles can reduce body fat, even without weight loss.
VideoNovember 2 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDGood and bad news for fatty liverFatty liver disease is serious, but this DD News video stresses the condition is preventable and reversible with diet.
VideoNovember 2 2021, by Dr. Bret Scher, MDDiet Doctor Podcast #83 — Applications of ketogenic diets with Dr. Susan WolverDr. Susan Wolver proves that ketogenic diets work well for weight loss and blood sugar control with her clinical work and her new paper.
