NewsDecember 14 2015, by Dr. Andreas Eenfeldt, MD95Why I quit coffeeI love coffee. It’s my drug of choice. But I’ve quit, cold turkey, and for good reasons.
Success storyDecember 13 2015, by Dr. Andreas Eenfeldt, MD7"For the first time in my life, I'm not fat. For the first time, I'm not hungry"Patrik’s scale displayed 220 lbs already in high school, and he’d tried every possible way of losing weight.
RecipeDecember 12 2015, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE274Keto chicken casseroleKeto and casseroles go hand in hand, especially when it comes to this irresistible chicken recipe that will make your entire family swoon.
RecipeDecember 8 2015, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE241Keto Tex-Mex casseroleHearty and spicy like you daydream about. Loaded with classic Tex-Mex goodness — minus the carbs — this easy keto casserole will satisfy all your…
NewsDecember 7 2015, by Dr. Andreas Eenfeldt, MD42What do you do if you get elevated cholesterol on a low-carb diet?It’s a question I often get. Isn’t a low-carb and high-fat diet bad for the cholesterol?
RecipeDecember 7 2015, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE32Keto Mexican scrambled eggsSpice up your breakfast with this flavorful keto egg dish. Jalapeños, tomatoes, and scallions enhance the scrambled eggs with just the right amount…
NewsDecember 6 2015, by Dr. Andreas Eenfeldt, MD13A child with type 1 diabetes successfully treated with the paleolithic ketogenic dietHere’s another remarkable success story. A 9-year-old child with type 1 diabetes was put on a very low-carb paleo diet. The result?
VideoDecember 3 2015, by Dr. Andreas Eenfeldt, MD13Breakfast! Is it really that important?Breakfast! Is it really the most important meal of the day? The answer – as you might have guessed – is no.
