Success storyJanuary 31 2016, by Dr. Andreas Eenfeldt, MD6"I got my life back!"Ingrid tried everything: powder diets, pills and, of course, low-fat foods. But the weight kept creeping up, slowly, and in the fall of 2010 the scale…
RecipeJanuary 30 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE52Low carb eggplant pizzaIf you love pizza — and who doesn’t? — you’re going to love this dish! Earthy eggplant makes the perfect crust for this low carb pizza.
NewsJanuary 29 2016, by Dr. Andreas Eenfeldt, MD23How much weight do people lose on low carb? Over 7,000 people have signed up for our two-week low-carb challenge [update January 2017: now over 80,000 people.
Success storyJanuary 28 2016, by Dr. Andreas Eenfeldt, MD14"LCHF is the greatest gift you can give to yourself and your loved ones"Larry Diamond has a fantastic husband and wife success story to tell. Combined they lost nearly 200 pounds and transformed their lives.
RecipeJanuary 28 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE26Butter-baked fish with Brussels sprouts and mushroomsDon’t let salmon steal all the glory! In this dish, we gave cod a little attention, and it responded by creating a fantabulous meal.
NewsJanuary 27 2016, by Dr. Andreas Eenfeldt, MD7Tip: Did you fall off the wagon?Did you fall off the wagon? Did you eat something you did not plan to eat – or a lot of it? Here’s what you do: Be kind to yourself.
RecipeJanuary 26 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE27Turnip gratinMissing potato gratin? Well friends, it’s time to (drum roll, please)... embrace the turnip! This creamy side couldn’t be easier to put together.
VideoJanuary 24 2016, by Dr. Andreas Eenfeldt, MD5Were the ancient Egyptians healthy, while basing their diet on wheat?Is it healthy to live on a diet full of “healthy” whole grains, while eating no sugar or modern processed foods?
RecipeJanuary 23 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE8Low carb broccoli mashMeet Broccoli Mash, Cauliflower Mash’s lesser known cousin. Gorgeously green. Charmingly low carb. Creamy. Garlicky. Good for you.
Success storyJanuary 22 2016, by Dr. Andreas Eenfeldt, MD12Losing weight without hunger – how Christina did itHere’s Christina B’s low-carb journey and what worked for weight loss without hunger – and what didn’t work.
