GuideDecember 22 2021, by Dr. Bret Scher, MDLow-carb LDL hyper-respondersSome people experience increased LDL cholesterol after starting a low-carb diet. What do we know about the risks?
ColumnDecember 21 2021, by Dr. Tony Hampton, medical review by Dr. Bret Scher, MDHave a happy, healthy holidayThis time of year is rife with high-carb foods. Dr. Tony Hampton gives his tips and experience about staying low carb.
VideoDecember 19 2021, recipe by Libby Jenkinson, video by Video Team3Cooking video: Keto meatloaf muffinsAn exciting spin on the famous meatloaf by Libby Jenkinson with many variations, toppings, and fillings.
RecipeDecember 18 2021, recipe by Jill Wallentin, photo by Lenka SelingerStifado (Greek meat and onion stew)An aromatic stew from Greece with tender beef, onions, and tomatoes — 9 grams of carbs and 31 grams of protein.
RecipeDecember 17 2021, recipe & photo by Megan Ellam1Walnut crumb green beans with feta cheeseA beautiful side or appetizer for your low-carb holiday feast – 3 grams of carbs.
VideoDecember 14 2021, by Video TeamDiet Doctor Podcast #86 – Low-carb LDL hyper-respondersA new study defines the group of people whose LDL cholesterol rises dramatically after starting a low-carb diet.
GuideDecember 13 2021, by Franziska Spritzler, RD, CDE20 healthy, cheap protein sourcesAre you looking for cheap sources of protein? Read our guide to find 20 affordable foods rich in protein.
RecipeDecember 13 2021, recipe by Erika McKellar, photo by Karin WinbladLow-carb California roll in a bowlSatisfy your sushi cravings without meticulous rolling or cutting – 8 grams of carbs.
RecipeDecember 11 2021, recipe & photo by Megan Ellam5Keto cauliflower mash with pancetta and sour creamThis savory side dish comes together in 15 minutes and has only 3 grams of carbs.
RecipeDecember 10 2021, recipe by Jill Wallentin, photo by Karin Winblad6Quick keto pork stewPork tenderloin, bacon, mushrooms, and green beans cooked in a creamy garlic sauce – 4 grams of carbs.
