RecipeMay 19 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE155Fabulous keto n'oatmealThis recipe came from one of our lovely members - Judy. She was kind enough to share her awesome version of oatmeal with us — and it was so tasty…
VideoMay 18 2016, by Dr. Andreas Eenfeldt, MD1Using ketone breath analysersMichel Lundell managed to get his epilepsy under control using a ketogenic diet (this is now an accepted and proven treatment).
NewsMay 18 2016, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD25How to fix your broken metabolism by doing the exact oppositeWe saw recently with the Biggest Loser study that basal metabolism plummets when you lose weight with calorie reduction.
RecipeMay 17 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE136Keto chicken garam masalaMeet your new favorite spice blend! Garam masala makes every meal sing with earthy, aromatic, and complex flavors.
VideoMay 17 2016, by Dr. Andreas Eenfeldt, MDCan a ketogenic diet treat cancer?Can a ketogenic diet treat cancer? And could a low-carb diet over the long term reduce the risk of ever getting cancer?
NewsMay 16 2016, by Dr. Jason Fung, MD7How NOT to write a diet bookHave you ever noticed that there’s a formula for writing best-selling diet books? I’m going to reveal the secrets right here, right now.
VideoMay 16 2016, by Dr. Andreas Eenfeldt, MD"All of a sudden my blood glucose was just rock bottom"If you’re taking insulin for your diabetes be careful when switching to a low-carb diet. It’s a very powerful tool for lowering your…
Success storyMay 16 2016, by Dr. Andreas Eenfeldt, MD"Ever since I was a child, I have tried to lose weight"Patrik had been struggling with his weight his entire life and nothing had worked. Then he found out why… The Email I have been overweight all…
RecipeMay 15 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE14Saffron fish soup with aioliThis light and flavorful soup is deliciousness defined. Fennel and saffron make the base for this scrumptious meal – and the aioli provides a kiss…
VideoMay 14 2016, by Dr. Andreas Eenfeldt, MD3Konvincing kids that kounting kalories is kookyHow do you konvince kids (and adults) that kounting kalories is kooky? That there is a smarter way to get lean and stay lean?
