NewsJuly 27 2016, by Dr. Andreas Eenfeldt, MD7New study: Even a liberal 130 g/day low-carb diet beats calorie restriction for type 2 diabetesEven a very “liberal” low-carb diet with 130 grams of carbs per day still beats a calorie restricted diet for controlling blood glucose in…
NewsJuly 27 2016, by Dr. Andreas Eenfeldt, MD9Chris Froome cut back on carbs, lost 20 pounds and won the Tour de France – 3 times!Here’s a true atomic bomb in the sports nutrition world. Chris Froome, winner of Tour de France in 2013, 2015 and 2016, now says that the…
RecipeJuly 26 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE19Keto baked salmon with lemon and butterPlace this keto platter on the table and watch the crowd go gaga for lemony salmon! And to guild the lily, there’s lemon butter too.
RecipeJuly 25 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE68Keto pasta with blue cheese sauceSo luscious. So creamy. This blue cheese sauce is irresistible on homemade keto pasta. Making your own gluten-free, keto pasta may take a tiny bit of…
Success storyJuly 24 2016, by Dr. Andreas Eenfeldt, MD2”It's amazing, for the first time in my life I experience inner peace and no cravings"Stina had fought her weight throughout her whole life, struggling for more than 50 years, and tried all weight loss methods.
RecipeJuly 23 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE26Low carb Zoodles BologneseYes, hearty and savory low carb Bolognese can be on your dinner table tonight! With a dash of umami and a hint of garlic – this is sure to satisfy…
Success storyJuly 22 2016, by Dr. Andreas Eenfeldt, MD3"Both my wife and I are feeling better than ever"Tobias gained weight in a “steady pace” since he was 25 years old. Then he decided to try low carb… The E-mail Hello!
RecipeJuly 22 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE20Low carb frozen yogurt popsiclesJoyful. Oh, yes. These low carb popsicles will make you beyond happy! They’re perfect for cooling down in the summer and a welcome riot of color in…
RecipeJuly 21 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE6Marinated baked cauliflowerHere's a sure-fire way to fall in love with cauliflower (as if you haven’t already!). Marinating makes this low carb darling milder and nuttier.
NewsJuly 21 2016, by Dr. Jason Fung, MD30How Kevin Hall tried to kill the insulin hypothesis with pure spinConfirmation bias is the phenomenon whereby facts that agree with your pre-formed opinion are accepted as true and those that are not are ignored.
