RecipeOctober 21 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE17Low carb pumpkin soupSure, they’re fun as jack-o’-lanterns – but, come on, give pumpkins their due. Nothing makes an autumn soup more comforting and warming than the…
VideoOctober 20 2016, by Dr. Andreas Eenfeldt, MD4Which foods made our ancestors thrive – and which caused diseaseWhat did our ancestors eat? Which foods made them thrive and which caused disease? And why did the ancient Egyptians suffer from the same diseases as…
RecipeOctober 20 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE6Flavored butter six different waysMost people who eat keto love butter. So what's better than butter? Flavored butters. Make your own collection of flavored butters and enjoy the…
Success storyOctober 20 2016, by Dr. Andreas Eenfeldt, MD"I have fun eating again!"Viola had always had trouble with her weight and a bad relationship with food, regardless of what diet she followed.
RecipeOctober 18 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE14Thai curry cabbageFeeling “hot-hot-hot”? Spice up dinner with this easy low carb side. Fried green cabbage gets cozy with Thai red curry in a wok near you.
Success storyOctober 18 2016, by Dr. Andreas Eenfeldt, MD4"I had suffered through 40 years of my life with IBS and then I could fix that in three days with the right type of food!"Charlotte had suffered from severe IBS since she was a child, and she had tried to exclude all sorts of foods without any effect.
Recipe collectionOctober 17 2016, by Dr. Andreas Eenfeldt, MD5Top low-carb pumpkin recipesFall is here and that means it’s pumpkin season! Pumpkins, or winter squash, come in many colors, shapes and sizes.
Success storyOctober 17 2016, by Dr. Andreas Eenfeldt, MD"I have never looked back, the weight just fell off"It came like a shock to Christine when she was diagnosed with type 2 diabetes, and since it scared her she decided to go on a low-fat diet recommended…
RecipeOctober 16 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE8Keto sesame salmon with Thai curry cabbageUncomplicated. Flavorful. Amazing. These are just three words that describe this incredible dish. Simple fried salmon, with citrusy mayo and Thai…
GuideOctober 16 2016, by Dr. Jason Fung, MD8How does fasting affect your brain?Despite popular concerns to the contrary, fasting has potentially incredible benefits to various brain functions.
