RecipeDecember 15 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE9Low carb pumpkin spice crackersPumpkiny goodness infuse every bite of these amazing low carb crackers. Serve these up at your next cocktail party, and watch them evaporate!
NewsDecember 14 2016, by Amanda Åkesson, BSc, medical content by Dr. Andreas Eenfeldt, MD4Is it possible to eat too many calories on LCHF?Is it possible to eat too many calories on LCHF? The answer to this and other questions – for example, what type of exercise is best on LCHF?
RecipeDecember 13 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE8Brussels sprouts with caramelized red onionsTender Brussels sprouts fried in butter and served with caramelized red onions is a wonderful side dish that brings both flavor and color to your…
Success storyDecember 11 2016, by Dr. Andreas Eenfeldt, MD1"People who know me are astonished!"Scott encountered a weight-loss plateau, but decided to use the Diet Doctor function “Ask the Experts“.
Recipe collectionDecember 11 2016, by Dr. Andreas Eenfeldt, MD4Preparing for Happy Holidays!It’s the most wonderful time of the year! Let us inspire you to make it even more wonderful with lots of ideas for joyous meals together with the…
RecipeDecember 10 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE84Keto English muffinsA flat bread made from only three ingredients – eggs, coconut flour and baking powder. Perfect for breakfast or the kids' lunch boxes.
RecipeDecember 9 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE1Roasted red cabbageThis side dish is the ultimate triple treat. It’s got beauty, flavor AND nutrients. Not to mention, easy to prepare and low carb too.
GuideDecember 8 2016, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD12How fasting reverses type 2 diabetesWhile many consider type 2 diabetes (T2D) irreversible, fasting has been long known to reverse diabetes.
RecipeDecember 7 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE34Keto mushroom and cheese frittataKnown as “Italy’s open faced omelet,” frittatas are easy to make and so versatile, you can enjoy them at any meal!
Success storyDecember 5 2016, by Dr. Andreas Eenfeldt, MD19Woman who ate 'carbs all day every day' drops 100 lbs after going ketoHere’s another fantastic weight-loss story: Kristina Guice, 25 years old, lost 100 lbs (45 kg) on a ketogenic diet.
