NewsFebruary 13 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1What should I do after a slip up?What do you do if you accidentally slip up and eat too many carbs? What can you do to overcome a weight plateau?
RecipeFebruary 13 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE6Scallops with parsnip purée and browned butterOur fennel and parsnip-tastic combination will make you salivate! It’s buttery and low carb, and filled with earthy flavors. Elegance defined.
Success storyFebruary 12 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1"Everything I’d been told about ‘healthy eating’ was thrown up in the air"After giving birth to her second child, Jan’s health fell apart. The advice she was given from her doctors just didn’t impress her –…
GuideFebruary 11 2017, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD16Intermittent fasting vs. caloric reduction – what's the difference?Some would argue that the beneficial effect of fasting is entirely due to the caloric reduction. If true, then why is there frequently a difference…
RecipeFebruary 11 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE46Keto French quicheThe most classic of all savory pies! An authentic quiche is of French descent with a few, well-chosen ingredients making up the filling – cheese…
Success storyFebruary 9 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD"All round benefits – wow"Lorraine struggled with always gaining weight over the winter, and then working hard to lose it. A friend suggested that she should improve her…
NewsFebruary 9 2017, by Dr. Andreas Eenfeldt, MD26The breakfast wars – eggs vs. oatmealWhich is a better breakfast option – eggs or oatmeal? This is a very good question that many breakfast eaters ask themselves every day (perhaps).
RecipeFebruary 9 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE24Keto Italian vinaigretteDress up even the most ordinary salad with a fresh homemade blend. This oil and vinegar combo, seasoned with herbs and mustard, is tasty enough to use…
Recipe collectionFebruary 9 2017, by Kristin Berglund, RN, medical review by Dr. Andreas Eenfeldt, MDThe best low-carb and keto menus for Valentine’s DayIs your Valentine eating keto and you have no idea what to cook for her or him on Valentine’s Day?
Success storyFebruary 8 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD4.5 years with keto and IF and "everything got better"Here’s yet another amazing success story that I recently stumbled upon on Twitter – all markers have improved after 4.5 years on a ketogenic…
