Success storyMarch 5 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD"Eat until satisfied and avoid flour/sugar have been the keys to my success."There is not necessarily a one-size-fits-all when it comes to improving health and losing weight. For instance, some people seem to do great on a more…
Recipe collectionMarch 5 2017, by Kristin Berglund, RN, medical review by Dr. Andreas Eenfeldt, MD11Low-carb and keto fast food favoritesDoes eating keto or low carb mean that you have to give up all the foods you know and love? Of course not!
RecipeMarch 4 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE17Keto chicken TonnatoGet your keto on with this amazing (and simple) chicken dish! Fall in love with briny capers, rich tuna, and fresh basil enveloping savory chicken.
RecipeMarch 2 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE8Butter-roasted cauliflowerThese golden cauliflower florets may be small, but their flavor is mighty! Butter-roasting infuses cauli with a nutty flavor that melts in your mouth.
RecipeFebruary 28 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE35Egg butterSimple truth... eggs + butter = yum! This inventive spread will become your “go-to” easy keto breakfast or snack.
Success storyFebruary 28 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD3"I am still amazed at the keto diet"Diana was in shock and denial when she, after months of feeling unwell, was diagnosed with type 1 diabetes.
RecipeFebruary 27 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE28Keto chicken wings with creamy broccoliThis is a really easy-to-make crowd pleaser. These tender chicken wings really hit the spot, and served with creamy broccoli they make for a great…
Success storyFebruary 27 2017, by Dr. Andreas Eenfeldt, MD6Minus 99 pounds and a sugar-free year – thank you, LCHF!After having been tired, depressed and thirsty for some time, Ingela was diagnosed with type 2 diabetes. After some googling, she found LCHF.
VideoFebruary 26 2017, by Dr. Andreas Eenfeldt, MDHyperinsulinemia – what insulin does in your bodyBy controlling the insulin in your body you can control both your weight and many other aspects of your health.
Success storyFebruary 26 2017, by Clare Flowers, medical review by Dr. Andreas Eenfeldt, MD2"In my mid 40's I feel healthy as never before"Patrik Rugolo, 44, is the chef and proprietor of an Italian restaurant in northern Sweden. He bakes organic bread every day for his family and guests…
