RecipeFebruary 25 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE2Pork roast with cream sauce and butter-fried cauliflowerRich and savory pork roast gets kicked up a notch with a decadent cream sauce and amazing butter-fried cauliflower. Umami at its finest!
Success storyFebruary 24 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1Fantastic diabetes reversal – in only four months!We received this fantastic e-mail from a very happy Nikolas, about his quick type 2 diabetes reversal: Good afternoon, My name is Nikolas and I was…
RecipeFebruary 23 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE2Portobello mushrooms with fries and aioliMeaty, hearty, and savory mushrooms meet their match with earthy root vegetable fries. And when they’re combined with chili aioli?
NewsFebruary 22 2017, by Dr. Jason Fung, MD64Does eating extra fat make you fat?Does eating extra fat via fat bombs and Bulletproof Coffee make you fat? Here’s the short answer. Yes and no.
Success storyFebruary 21 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD4"I have fallen in love with LCHF"Satyajit was only able to drop a minimal amount of weight, in spite of efforts to follow conventional wisdom.
RecipeFebruary 21 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE26Keto Caprese omeletSoft mozzarella, ripe tomatoes, and fresh basil, yes please! In an omelet — even better! This super-easy, keto dish works for breakfast, lunch or…
RecipeFebruary 20 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE200Keto cauliflower chicken AlfredoLet’s get right to the meat of the matter. In this case, it's chicken covered in a creamy Alfredo sauce paired with savory cauliflower.
Success storyFebruary 19 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD"It was easy, it was tasty, we were not hungry, and we didn't want to stop"Ana always struggled with her weight, but after finding low-carb and combining it with some intermittent fasting, this changed very quickly.
RecipeFebruary 19 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE16Low carb goulash with butter-fried cabbageTickle your senses with the flavors in this classical Hungarian stew. It’s filled with the savory flavors of pepper, tomato, and caraway.
NewsFebruary 18 2017, by Dr. Andreas Eenfeldt, MD6New study: Cooking with butter may be healthier than cooking with vegetable oilHere’s yet another reason not to fear natural saturated fats, like butter. A new re-analysis of unpublished findings from an older study finds…
