Success storyMay 20 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD4"I have so much energy"Carla went low carb last year in March, and has successfully lost 49 lbs (22 kg). But according to her, that’s not the greatest difference…
RecipeMay 20 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE11Salsa verdeSpice up almost anything with color and a punch of flavor! Whip up a batch of salsa verde and experience enhanced pork, poultry, and fish.
VideoMay 19 2017, by Amanda Åkesson, BSc1Isn't weight loss all about calories?We’ve been told for decades that in order for us to lose weight, we need to expend more calories than we take in. But is it really that simple?
Success storyMay 19 2017, by Dr. Jason Fung, MD4"Feeling amazing about life again"A follower on Facebook recently posted some before/after pictures with the following caption: The Facebook post Today was a big… no scratch that…
RecipeMay 18 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE3Broccoli salad with fresh dillBroccoli in all of its glory... Let the natural deliciousness of our favorite green super veggie shine through in this ultra-simple side dish.
NewsMay 17 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDIs intermittent fasting a good idea when suffering from stress?Is it OK to consume your daily protein at one meal? Is intermittent fasting good for people with adrenal dysfunction due to stress or other factors?
NewsMay 16 2017, by Bjarte Austrheim Bakke, medical review by Dr. Andreas Eenfeldt, MD161Why you're not in ketosisAre you in ketosis? To get into ketosis, the most important thing is to eat maximum 20 grams of digestible carbs per day.
NewsMay 16 2017, by Dr. Andreas Eenfeldt, MD8The macronutrient triangle – stay away from the baseHere’s an interesting new graph from Dr. Ted Naiman. I’ll let him explain it himself: Just stay away from the base of this macro triangle…
RecipeMay 15 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE5Broccoli and cheeseVintage broccoli wisdom: the kids will ask for seconds if your recipe includes plenty of butter and cheese!
Success storyMay 15 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD2Reversing type 2 diabetes and losing 27 kilos by cutting out sugarDr. David Unwin delivers amazing patient success stories on Twitter, and here’s another one. This 83-year old was given the choice to either go…
