RecipeJuly 22 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE5Creamy turnip slawStep aside, cabbage. This fresh take on coleslaw features turnip, center stage! And with apple, carrot, parsley, and mint in the chorus, this side…
Success storyJuly 21 2017, by Dr. Andreas Eenfeldt, MD11"Keto is now a lifestyle and not a diet"Gene watched his beloved father struggle with a low-fat diet to manage his type 2 diabetes, until he passed away in 2009.
VideoJuly 20 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD2A heart attack was their wake-up callAfter his wife’s dramatic heart event, Chris Pattinson started searching for a way to keep the condition in check using diet and lifestyle.
NewsJuly 20 2017, by Dr. Evelyne Bourdua-Roy, MD9Conquering the skinny pickyAt my low-carb/keto clinic, when nurse Sylvie and I teach patients to open their minds to new culinary possibilities with low carb food, we often have…
GuideJuly 20 2017, by Dr. Jason Fung, MD10Medications that actually work for type 2 diabetesAs we saw in our previous post, standard diabetes medications such as insulin, sulphonylureas, metformin and DPP4’s can reduce blood glucose but…
RecipeJuly 20 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE4ChimichurriWant a splash of heat and color? Coming your way with this simple keto chimichurri. This tasty sauce doubles as a marinade or topping, so it has you…
VideoJuly 19 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDWhy calories in and out does not explain obesityWhy do we get fat – and what can we do about it? Conventional wisdom tells us that it’s all about eating less and running more.
NewsJuly 19 2017, by Kristie Sullivan, PhD, medical review by Dr. Andreas Eenfeldt, MD3Ruining the world, one drink at a time“You ruined it for me!” The whiny voice on the phone was my husband who was driving home from work.
NewsJuly 18 2017, by Nina Teicholz, medical review by Dr. Andreas Eenfeldt, MD125'What the Health' review: Health claims backed by no solid evidenceIs eating meat killing you? That's what you may think after watching the popular new movie "What the Health" (WTH) on Netflix.
RecipeJuly 18 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDEGrilled salmon and grapefruitQuick and oh so fresh! This colorful plate has it all. Mild citrus meets sultry salmon on your grill, and tomatoes meet almonds in your blender.
