RecipeSeptember 28 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE17Keto chicken and cabbage plateReal food on a plate. Chicken. Cabbage. Onion and mayo. Minimal cooking. Because a keto dinner doesn't have to be complicated.
NewsSeptember 27 2017, by Kristie Sullivan, PhD, medical review by Dr. Andreas Eenfeldt, MD4If wishes were potato chips“Omgee! This has gotten me so stressed out that I want to eat potato chips!” I was laughing, and I was talking more to myself than to my…
Success storySeptember 27 2017, by Dr. Andreas Eenfeldt, MD2The keto diet: "This is a way of eating for the rest of my life"When Deborah turned 40 she started to put on weight. In late March 2017, she read an article about Low Carb High Fat and found Diet Doctor on the…
RecipeSeptember 25 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE7Low carb vegetarian stuffed zucchini boatsYowsa. Cheesy, mushroomy heaven. With the deep, delicious flavor of oil-packed sun-dried tomatoes layered in for even more satisfaction.
NewsSeptember 25 2017, by Dr. Andreas Eenfeldt, MDFat-free or sugar-free? The verdictShould you avoid fat, or should you avoid sugar? According to Dr. Peter Brukner, that’s a given: Back in the last century, there was a big turf…
RecipeSeptember 23 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE25Keto Tex-Mex stuffed zucchini boatsZucchini takes on the taco and delivers keto tastiness instead of crunch. This boat delivers more veggie goodness than the original, but with all of…
Success storySeptember 23 2017, by Franziska Spritzler, RD, CDE, medical review by Dr. Andreas Eenfeldt, MD11Long-term weight loss on keto: Maintaining a 'no excuses' attitudeHow do you maintain a weight loss long-term on a keto low-carb diet? Tami Marino has a “no excuses” approach, which clearly works extremely well…
RecipeSeptember 22 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE22Keto chicken and green beans plateReal food on a plate. Chicken. Green beans. Creamy butter. Because a keto dinner doesn't have to be complicated.
Success storySeptember 21 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD10Reversing type 2 diabetes in only 2.5 months with keto and fastingWith a combination of keto, fasting and exercise, Osvaldo has been able to reverse his type 2 diabetes in only 2.5 months!
NewsSeptember 20 2017, by Kristie Sullivan, PhD, medical review by Dr. Andreas Eenfeldt, MD2Calibrating my gaugeAs my car entered our neighborhood, I took my foot off the gas pedal and coasted down the gentle slope.
