Success storyOctober 7 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD3The keto diet: "It felt like a miracle"Could a keto diet combat asthma, psoriasis and persistent lethargy, in addition to helping with weight issues?
NewsOctober 6 2017, by Dr. Andreas Eenfeldt, MD17Zero carbs for ten yearsLEFT: Age 25. Worked out. Ate low-fat/high-Carb. Infertile. RIGHT:Age 38. No workouts. Zero Carbs, high fat. 3 kids.
NewsOctober 6 2017, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD3How to eat: fast and break-fastSeveral interesting recent studies regarding meal timing deserve some attention. The first study, part of the Adventist Health Study 2, looked at a…
RecipeOctober 6 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE27Keto cheesesteak casserolePhilly cheesesteak, here we come! But with an upgrade — no Cheez Whiz or bun to drag you down. You'll love this combo of ribeye, Provolone cheese…
VideoOctober 5 2017, by Dr. Andreas Eenfeldt, MD2Do you have a hard time losing weight on low carb or keto? This may be whyDo you have a hard time losing weight on low carb or keto? Then perhaps you’re making one of the common mistakes. Dr.
NewsOctober 5 2017, by Dr. Evelyne Bourdua-Roy, MD, medical review by Dr. Bret Scher, MD2How fat is your liver?As a family doctor with a low-carb clinic, I see ultrasound reports of non-alcoholic fatty livers on an almost daily basis.
RecipeOctober 5 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE1Keto shrimp and artichoke plateSimple, real food on your very own platter. Shrimp. Eggs. Spinach, artichokes, and sun-dried tomatoes. Mayo.
VideoOctober 4 2017, by Dr. Andreas Eenfeldt, MD6Keto scrambled eggs Mexican styleHere’s our third keto video recipe ever. It’s the low-carb classic scrambled eggs, but with a Mexican twist.
VideoOctober 4 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD2Can low carb heal carpal tunnel syndrome?Is a strict low-carb diet sustainable in the long run? And how do you formulate one correctly? Bri Gerwitz has had some amazing results on a ketogenic…
Success storyOctober 4 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDThe keto diet: "My health has never been better"Ben has reached fantastic success with a keto diet and intermittent fasting – reversing type 2 diabetes, losing weight and healing all of his…
