Success storyOctober 8 2017, by Annika Rane, medical review by Dr. Andreas Eenfeldt, MD5"Keto has been miraculous"We received an email from Andreas who finally found the keto diet after having been overweight for large parts of his life.
Success storyOctober 7 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD3The keto diet: "It felt like a miracle"Could a keto diet combat asthma, psoriasis and persistent lethargy, in addition to helping with weight issues?
NewsOctober 6 2017, by Dr. Andreas Eenfeldt, MD17Zero carbs for ten yearsLEFT: Age 25. Worked out. Ate low-fat/high-Carb. Infertile. RIGHT:Age 38. No workouts. Zero Carbs, high fat. 3 kids.
NewsOctober 6 2017, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD3How to eat: fast and break-fastSeveral interesting recent studies regarding meal timing deserve some attention. The first study, part of the Adventist Health Study 2, looked at a…
RecipeOctober 6 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE27Keto cheesesteak casserolePhilly cheesesteak, here we come! But with an upgrade — no Cheez Whiz or bun to drag you down. You'll love this combo of ribeye, Provolone cheese…
VideoOctober 5 2017, by Dr. Andreas Eenfeldt, MD2Do you have a hard time losing weight on low carb or keto? This may be whyDo you have a hard time losing weight on low carb or keto? Then perhaps you’re making one of the common mistakes. Dr.
NewsOctober 5 2017, by Dr. Evelyne Bourdua-Roy, MD, medical review by Dr. Bret Scher, MD2How fat is your liver?As a family doctor with a low-carb clinic, I see ultrasound reports of non-alcoholic fatty livers on an almost daily basis.
RecipeOctober 5 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE1Keto shrimp and artichoke plateSimple, real food on your very own platter. Shrimp. Eggs. Spinach, artichokes, and sun-dried tomatoes. Mayo.
VideoOctober 4 2017, by Dr. Andreas Eenfeldt, MD6Keto scrambled eggs Mexican styleHere’s our third keto video recipe ever. It’s the low-carb classic scrambled eggs, but with a Mexican twist.
VideoOctober 4 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD2Can low carb heal carpal tunnel syndrome?Is a strict low-carb diet sustainable in the long run? And how do you formulate one correctly? Bri Gerwitz has had some amazing results on a ketogenic…
