RecipeNovember 6 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE4Keto prosciutto cotto and blue cheese plateSimple, real food on a plate. Ham. Cheese. Endive and nuts for crunch. Because a keto dinner doesn't have to be complicated.
NewsNovember 5 2017, by Dr. Christopher Stadtherr, M.D.10Low-carb backpacking – reflections on physical activity, ketosis, and hungerJust one week after my activity restriction ended following hernia repair surgery, I embarked on a 3-day backpacking trip in the Olympic National Park…
NewsNovember 5 2017, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD12'Can you have a normal blood sugar and still be insulin resistant?'Why does my blood sugar rise when fasting? Can you have a normal blood sugar and still be insulin resistant?
RecipeNovember 4 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE12Zucchini roll-ups with chorizoRoll out just the right amount of spice with this flavorful standby. Zucchini and mushrooms lead the way, but the touch of chorizo leads the taste…
Success storyNovember 3 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1"Keto has worked great for me and I keep eating that way"Can you reverse type 2 diabetes and lose 38 lbs (18 kg) in just one summer? Let’s ask Joe, who has had great success on a keto diet: I was 213…
RecipeNovember 2 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDEKeto fried chicken with cabbageAnother one-skillet wonder. It's keto; it's quick; it's easy and affordable, too. All you need is three ingredients, one pan, and 20 minutes.
Success storyNovember 2 2017, by Franziska Spritzler, RD, CDE, medical review by Dr. Andreas Eenfeldt, MDThe low-carb diet: Maintaining a 100-pound weight loss for over a decadeBack in 2003, Jean Risman’s quality of life was dismal. At 55 years of age, she carried 245 pounds (111 kg) on her petite frame and had suffered…
NewsNovember 1 2017, by Kristie Sullivan, PhD16How long have you had that shirt?“How long have you had that shirt?” I tried to ask casually, but he saw through me. “I don’t know but it’s still in good shape.
NewsOctober 31 2017, by Inger L. Swanberg, medical review by Dr. Andreas Eenfeldt, MDIs there scientific evidence for low carb?Is there any evidence for the low-carb approach? Before we had drugs for type 2 diabetes, low carb was the accepted way to treat diabetes and a…
RecipeOctober 31 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE1Poultry seasoningAlmost Scarborough Fair. "Parsley, sage, rosemary and thyme." But sub out the parsley—instead, add marjoram and nutmeg for the perfect poultry…
