NewsJanuary 3 2018, by Kristie Sullivan, PhD, medical review by Dr. Andreas Eenfeldt, MD2Auld Lang SyneAbout a decade ago I resolved to no longer make New Year’s resolutions. I was frustrated that in spite of all of the resolve at the beginning of the…
RecipeJanuary 3 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE16Vegetarian keto breakfast casseroleVegetarian breakfast made easy. Cook up this keto casserole on Sunday and you're all set for breakfast for the coming week.
NewsJanuary 2 2018, by Dr. Andreas Eenfeldt, MDLow carb for doctors: What about cholesterol?In the thirteenth part of our low carb for doctors series, Dr. Unwin discusses cholesterol on a low-carb diet.
RecipeJanuary 2 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE54Keto Buffalo chicken with paprika mayo and butter-fried cabbageEveryday deliciousness, pure and simple. Juicy chicken thighs, buttered cabbage, plus a flavored mayo — either spicy or not-so-spicy.
NewsJanuary 1 2018, by Anne Mullens, BSc, BJ, medical review by Dr. Andreas Eenfeldt, MD21Low-carb profiles: Dr. Sarah HallbergMany exceptional doctors, researchers and scientists contribute their expertise and knowledge to the low-carb global community.
Success storyJanuary 1 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDThe keto diet: "It just shows that no matter your age, you can lose weight and keep it off"A keto diet, intermittent fasting and keeping things simple is Dot’s recipe for success. By sticking to this regimen, she has been able to drop…
RecipeDecember 31 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE9Keto vanilla panna cottaPure, unadulterated creaminess. For a luxurious keto dessert, look no further. Pomegranate and mint add holiday color, but you can enjoy this elegant…
RecipeDecember 30 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE3Keto scallops with herb butterSo simple. So refined. So, so, so, filled with flavor. These scallops are loaded with herbs and garlic, and will make everyone at the table swoon.
Success storyDecember 30 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD2Keto couple loses 200 pounds togetherThe fantastic keto couple Erika and Danielle has lost an impressive 200 lbs (90 kg) together. Congratulations!
