RecipeJanuary 18 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE46Keto chicken BLT saladBacon, lettuce and tomato. A classic combination — but why stop there? Make it keto by adding lettuce, some tender pieces of chicken and a dollop of…
NewsJanuary 16 2018, by Dr. Andreas Eenfeldt, MDLow carb for doctors: Convincing colleaguesIn the fourteenth part of our low carb for doctors series, Dr. Unwin discusses how doctors can convince colleagues to become low-carb physicians…
Success storyJanuary 16 2018, by Dr. Evelyne Bourdua-Roy, MD1Case report: Christian – Or how one man claims to have found the fountain of youth on low carb!Christian became my patient in February 2017, at the age of 66. He had already been diagnosed with type 2 diabetes, hypertension, and dyslipidemia.
NewsJanuary 16 2018, by Amanda Åkesson, BSc, medical content by Dr. Andreas Eenfeldt, MD37Help – I'm on week one but haven't lost any weight!Does a keto diet reduce inflammation? How low in carbs should you go? And what should you do if you didn’t lose any weight in the first week?
RecipeJanuary 16 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE5Low carb vegetable soup with fennel and celery rootCreamy. So filling. This cozy low-carb vegetable soup is a delightful change of pace. Enjoy it plain or pair it with a protein—your choice!
VideoJanuary 15 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDBeing a keto doctor in the Middle EastDr. Ali Irshad Al Lawati is a low-carb doctor working in Oman. In this interview, from The Low Carb Universe in Mallorca in November 2017, he talks…
RecipeJanuary 15 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE44Keto Chinese pork with Brussels sproutsGoodbye takeout! This easy keto meal delivers all of the flavor of Chinese food without the food coma.
Success storyJanuary 14 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD16The keto diet: "Will eat this way for the rest of my life"After a life of yo-yo dieting, Debbie realized that she didn’t have any willpower left to make another attempt to lose weight.
RecipeJanuary 14 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE30Pork chops with green beans and garlic butterJuicy pork chops. Crunchy green beans. Garlic butter. Now that's what we call a one-skillet wonder. And it's keto elegance at its finest.
Success storyJanuary 12 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1"This is our new life and we are looking forward to this year"In just one year, Lisa and Darren have been able to drop 69 lbs (31 kg) and 95 lbs (43 kg) respectively, and healed quite a few ailments.
