RecipeJuly 15 2019, recipe & photo by Kyndra Holley, nutritional review by Franziska Spritzler, RD, CDE24Keto chicken and mushrooms with tomato cream sauceThis quick and easy one-pot meal is sure to go into heavy rotation. With minimal ingredients and just 30 minutes of cook time, it’s perfect for…
GuideJuly 14 2019, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD18What is normal blood pressure?A normal, healthy blood pressure is one of the most important measurements for long-term health and can help prevent or reduce many health problems.
NewsJuly 14 2019, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD15High-profile ad urges low-carb approach to dietary guidelinesMore than 50 US doctors have signed a prominent ad placed in both The New York Times and The Washington Post advocating for a low-carb approach to the…
NewsJuly 13 2019, by Amanda Åkesson, BSc, medical content by Dr. Jason Fung, MD6How to transition from weight loss to maintenance mode?How should one transition from weight loss to maintenance mode? Are there guidelines for fasting for health benefits and not weight loss?
NewsJuly 12 2019, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD3Op-Ed: Climate change is real — but don't blame cowsIs eating meat bad for the planet? Is that ground chuck on your plate the biggest cause of our escalating climate crisis?
Member columnJuly 12 2019, by Anne Mullens, BSc, BJ2What kind of dog are you?For years my family and I have played a game. We ask each other: If you were a dog, what kind of dog would you be?
NewsJuly 11 2019, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDStudy: More evidence that exercise won’t necessarily speed weight loss muchIn the low-carb, keto world it’s often noted that “you can’t out run a bad diet.” Now a large study on exercise and weight loss has added a…
NewsJuly 10 2019, by Emőke Csoma1Interview with Pascale Naessens, best-selling Belgian cookbook authorIf you want to know who Pascale Naessens is at her core, then keep reading. She shares her food philosophy and tells the inspiring story of how she…
RecipeJuly 9 2019, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE27Keto iced coffeeThis keto iced coffee is a tasty treat to keep you cool on a hot summer's day and is so incredibly easy to make.
NewsJuly 8 2019, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MD5Researchers challenge WHO draft recommendations on saturated fat restrictionShould we aim to limit our intake of saturated fat, regardless of what our overall diet is like? The World Health Organization (WHO) seems to be…
