RecipeOctober 6 2019, recipe by Jill Wallentin, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE13Super easy 5-minute hollandaise sauceA drizzle of a rich and creamy hollandaise sauce is an elegant addition to poached eggs... or, for that matter, any vegetable, fish or grilled meat!
Success storyOctober 5 2019, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD6Once a skeptic, Vicky's now a keto believerAre you still afraid of fat? Find out how a keto diet, plus our delicious recipes, helped Vicky lose over 100 pounds — and her fear of fat.
Member columnOctober 4 2019, by Kristie Sullivan, PhD1Too good to keep it to yourselfHave you ever had such a great experience at a shop or a restaurant or at a hotel that you just wanted to tell everyone?
NewsOctober 3 2019, by Dr. Andreas Eenfeldt, MD7New low-carb vegan guide + meal planWe're excited to announce our brand-new low-carb vegan guide. It explains, through evidence-based information, how to eat low-carb as a vegan.
NewsOctober 2 2019, by Dr. Bret Scher, MD1Does evidence support limiting red meat?We have heard it for decades. Red meat causes cancer, heart disease and an early death. But does it? Does highest-quality evidence back those claims?
NewsSeptember 30 2019, by Inger L. Swanberg, medical review by Dr. Andreas Eenfeldt, MD5'Fat Chance' – can you ride a bike across Australia without carbs?
NewsSeptember 30 2019, by Megan Ramos, medical review by Dr. Bret Scher, MD6Why the scale is not a good marker of successful weight lossThere is a lot I wish we could change in medicine. One of the things that bothers me the most is our fixation with the scale and lack of education…
NewsSeptember 30 2019, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD22What do you wish you had known when you started keto?If you were to restart your keto journey, what do you wish you would have known? This question was raised in a post in the Facebook group this week…
Success storySeptember 29 2019, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD4"To say keto has changed my life is an understatement"Ever since Lani’s weight struggles began in her late 20s, her New Year’s resolution was to lose the excessive pounds.
RecipeSeptember 29 2019, recipe & photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE6Keto vegan tofu scrambleThis creamy, gently-spiced vegan tofu scramble is a perfect, protein-packed way to start to any day. Enjoy!
