RecipeJanuary 5 2020, by Milad Vince Naghieh, photo by Emma Shevtzoff4Low-carb sashimi salad with sriracha mayoTender sashimi-grade raw salmon gets a dollop of zesty mayo sauce and a side salad of fresh crispy veggies and creamy avocado.
Success storyJanuary 4 2020, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD5Best of 2019: our #8 success story — What active Katy gained by going on the keto dietKaty lost over 60 pounds by switching to a low-carb diet.
RecipeJanuary 4 2020, by Jill Wallentin, photo by Emma ShevtzoffBest of 2019: our #9 recipe — Seared salmon with asparagus and 5-minute hollandaiseSeared salmon, tender-crisp asparagus, and creamy hollandaise make an easy, elegant meal you can try tonight.
RecipeJanuary 4 2020, by Clara González65Keto tres leches cakeTres leches cake is one of the most popular desserts in Latin America. This keto version is even quicker and easier to make than the original!
NewsJanuary 4 2020, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MD4New study: low-carb diet reduces food cravings and improves eating controlIf you’re trying to lose weight but constantly struggle with food cravings, a low-carb diet may be exactly what you need.
Success storyJanuary 3 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD3Best of 2019: our #9 success story — Michael lost 80 pounds on low carb and exerciseMichael lost 80 pounds and his acid reflux when he switched to low carb. Read his amazing story.
NewsJanuary 3 2020, by Dr. Bret Scher, MD3The case for whole milk gets strongerWhole milk is back! Have you heard that skim milk is the best choice and kids need to avoid whole milk?
RecipeJanuary 3 2020, by Jill Wallentin, photo by Emma Shevtzoff2Simple low-carb breakfast with fried eggs and veggiesWant to know what a breakfast with a moderate level of carbs looks like? This simple breakfast is a perfect example and is a great way to start your…
NewsJanuary 2 2020, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD4The New York Times launches 7-day sugar challengeThe New York Times launches a 7-day program, with daily email support, to help people cut added sugar.
NewsJanuary 2 2020, by Jennifer Calihan, medical review by Dr. Bret Scher, MD39Ready to lose the weight for good?How do you lose weight while eating good food? With our program! We’ll give you the best tips and 10 weeks of meal plans featuring our tasty…
