RecipeJanuary 14 2020, recipe by Jill Wallentin, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE2Salmon salad with feta cheese and avocado dressingColorful, flavorful, keto-full! Salmon, feta cheese, mint, and onion combine in delicious harmony for a satisfying keto salad.
Meal planJanuary 14 2020, by Kristin Berglund, RN, medical review by Dr. Andreas Eenfeldt, MDBest of 2019: our #1 meal plan — 5 ingredients or lessOur easy keto meals have 5 or fewer ingredients, the perfect time- and money-saving solution for a busy low-carb life.
VideoJanuary 13 2020, by Dr. Andreas Eenfeldt, MD125Learn intermittent fasting – the video course!Watch our video course with Dr. Jason Fung to learn how to use intermittent fasting safely and effectively to get healthier.
RecipeJanuary 13 2020, recipe & photo by Naomi Sherman14Keto cinnamon chaffles with maple butterHere’s yet another way to serve the oh-so versatile and delicious chaffle. Warm, softly spiced with cinnamon.
Success storyJanuary 12 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD4"Keto broke all the rules I had been taught"Sarah has lost 80 pounds since starting a keto diet, and the empowerment from achieving that has seeped into many other areas of her life.
Recipe collectionJanuary 12 2020, by Naomi ShermanThe best low-carb and keto chaffle recipesChaffles have taken the low-carb world by storm and no wonder: they’re awesome! Using a very simple base of just cheese and eggs, you can add…
RecipeJanuary 11 2020, by Naomi Sherman83Best of 2019: our #5 recipe — Keto chaffles“Cheese” plus “waffles” equals tasty keto chaffles. This easy recipe can be sweet or savory — the possibilities are endless.
Success storyJanuary 10 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MDKeto success story: "I am officially diabetes FREE!"Jim wrote to us this fall to tell us about his great success on the keto diet. In just three months he was able to reverse his type 2 diabetes!
