RecipeFebruary 7 2020, by Fanny Lindkvist, photo by Naomi Sherman198Keto coconut porridgeFeel like hot cereal this morning? For satisfying, warm-in-the-belly comfort food, check out this keto delight.
NewsFebruary 6 2020, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MD22Could eating a keto or LCHF diet harm bone health?A new study suggests keto diets may be bad for the bones. But how much can we rely on a very short study when it comes to long-term bone health?
VideoFebruary 6 2020, by Naomi Sherman15Cooking video: Eggs benedictWe make this classic brunch dish keto by replacing the traditional English muffin with a bed of creamy avocado. Anyone else feeling hungry right now?
VideoFebruary 6 2020, by Dr. Andreas Eenfeldt, MD12Watch our Diet Doctor Podcast #1 — Gary TaubesHere’s our first ever episode of the Diet Doctor Podcast with the iconic science journalist Gary Taubes.
NewsFebruary 6 2020, by Adele Hite, PhD, MPH, RDN, medical review by Dr. Bret Scher, MD2Ketogenic diet may help eating disordersCan keto cause eating disorders? New research shows just the opposite. A low-carb, ketogenic diet may help disordered eating while improving overall…
NewsFebruary 5 2020, by Kristie Sullivan, PhD, medical review by Dr. Bret Scher, MD1Which Diet Doctor program is right for you?The 2-week Get Started Keto Challenge? 5 Weeks of Keto with Kristie? 10 weeks of Weight Loss for Good? Which one is “best” for you?
February 5 2020, by Anne Aobadia, photo by Emma Shevtzoff194Keto lasagnaLasagna rocks. That enticing flavor mash-up of creamy cheese, hearty tomato sauce, and seasoned ground beef… not to mention garlic and onions.
NewsFebruary 4 2020, by Dr. Bret Scher, MD1Weak associations from new meat study grab headlinesA new study shows weak associations between more red or processed meat and heart disease or death. The risk ratios are small enough to be meaningless.
RecipeFebruary 4 2020, by Jill Wallentin, photo by Emma ShevtzoffOven-baked salmon with root vegetables, green beans and hollandaiseWhat is a liberal low-carb meal? Here is a great example. Flaky, baked salmon meets tender, roasted root vegetables and green beans — with 21 grams…
Success storyFebruary 3 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD12'I feel great, and I am full of energy'John lost 161 pounds (73 kilos) in just one year by following a strict low-carb diet. In addition to losing weight, his blood pressure has normalized…
