RecipeMarch 7 2020, by Kristina WetterLow-carb shrimp skewers with chimichurriMarinated shrimp are grilled with green onions, then dipped in a chimichurri sauce that is out of this world.
NewsMarch 6 2020, by Anne Mullens, BSc, BJ2Study: Ketogenic diet improves PCOS markersNew small study shows women with PCOS lose significant amounts of weight and improve symptoms of the condition on a ketogenic diet.
RecipeMarch 6 2020, by Jill Wallentin, photo by Emma ShevtzoffSimple liberal low-carb breakfast with fried eggs and yogurtHow do you take a moderate low-carb meal and make it a liberal low-carb meal?
VideoMarch 5 2020, video by Video Team, recipe & photo by Jill Wallentin48Cooking video: Zucchini pizza boatsLow-carb, tasty and healthy! These cheesy zucchini boats are super simple to make and the perfect vegetarian all-in-one dish. Sail away!
Member columnMarch 4 2020, by Dr. Bret Scher, MD11Help spread the word: new Diet Doctor course for cliniciansThe first time I did it, it felt amazing. It was shocking and surreal, but amazing. I took a patient completely off his insulin.
Success storyMarch 3 2020, by Carl Swanberg, medical review by Dr. Bret Scher, MD"The keto diet has changed my life for the better and I know it can change yours too"Ashlee weighed 232 pounds, had problems with her feet, and things didn't quite seem to be going her way.
RecipeMarch 3 2020, by Fanny Lindkvist, photo by Naomi Sherman25Keto tuna salad with capersThe only thing better than tuna salad is tuna salad with capers!
NewsMarch 2 2020, by Dr. Bret Scher, MDDo vegetarians have fewer strokes?A new study suggests vegetarians have fewer strokes. But the nutritional epidemiological data is not of sufficient quality to support the claims.
NewsMarch 2 2020, by Dr. Bret Scher, MD23How to get into optimal ketosis?How do you get into optimal ketosis? What to do if you’re not losing weight? How long does it take to reverse fatty liver?
GuideMarch 1 2020, by Dr. Andreas Eenfeldt, MD54Carbohydrates on a keto or low-carb dietHere’s a guide to understanding what carbs are and the possible benefits of reducing them in your diet.
