GuideMay 1 2020, by Jennifer Calihan, medical review by Dr. Andreas Eenfeldt, MD25How to use the nutrition facts labelHow do you understand and use the nutrition facts label? How can you tell which packaged foods are keto or low carb?
RecipeMay 1 2020, by Anne Aobadia, photo by Emma Shevtzoff19Keto tuna plateReal food on a plate. Tuna. Eggs. Spinach and avocado. Mayo and lemon.
VideoApril 30 2020, video by Video Team, recipe by Anne Aobadia269Cooking video: Keto meat pieRediscover meat pie with this satisfying, cheese-topped keto masterpiece. Easy-to-follow recipe!
RecipeApril 28 2020, recipe & photo by Naomi Sherman27Keto tuna and avocado saladNot a fan of mayo, but love tuna, avocado, red pepper and onion? What if we tossed all of those with a tart lime and olive oil dressing?
GuideApril 27 2020, by Dr. Ronney Shantouf, MD, medical review by Dr. Bret Scher, MDBlood pressure drugs: the 8 major classes of medicationsNot all blood pressure drugs are the same. Here’s what a cardiologist has to say about the eight major classes of blood pressure medications.
RecipeApril 27 2020, by Anne Aobadia, photo by Emma Shevtzoff58Low-carb baked eggsA perfect low-carb marriage of eggs and beef… yes, please! Whip up this tasty gem anytime—breakfast, lunch or dinner—and dig in.
RecipeApril 26 2020, recipe & photo by Naomi Sherman6Grilled pork skewers with ribbon zoodlesTender, grilled pork and a zucchini zoodle salad with a Mediterranean dressing. A tasty, keto-friendly meal!
RecipeApril 25 2020, by Anne Aobadia, photo by Emma Shevtzoff1Keto grilled tuna salad with garlic dressingGrilled tuna, jammy eggs, and asparagus come together with an easy garlic dressing in this winning keto salad.
Success storyApril 25 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD2"I now enjoy perfect health"Can you lose 130 pounds and reverse your type 2 diabetes in only 14 months? Yes! Thanks to a keto diet, Karl is in better health than ever.
VideoApril 23 2020, video by Video Team, recipe by Kristie Sullivan, PhD44Cooking video: Low-carb whipped coffee (Dalgona)Known as Dalgona in Korea, popular as Frappe or whipped coffee in Greece. Enjoy the low-carb version of internet’s new favorite drink!
