RecipeAugust 17 2020, by Anne Aobadia1Low-carb Asian style chicken wingsFor a spicy Asian flair, zest up your chicken wings with tamari soya sauce and spices.
Success storyAugust 16 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD1How Tanisha kept it simple on keto and lost 80 pounds in 8 months“I was a total carb addict, and I used to eat candy daily. Read here for Tanisha’s top tips for people new to keto:
RecipeAugust 16 2020, by Dr. Andreas Eenfeldt, MD26Low-carb ricotta and lemon pancakesThese low-carb coconut flour and lemon pancakes are oh-so fluffy and tasty. You’ll need to hide them if you want seconds.
NewsAugust 15 2020, by Dr. Bret Scher, MD1"Why did my cholesterol increase on a keto diet?"Why did your cholesterol increase when you went on a keto diet? And why does your scale say that you’ve gained fat?
Success storyAugust 14 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD11'It was – and still is – very easy'Fatty liver disease completely reversed and 73 pounds (or 33 kilos) lost. That's what Peter accomplished in just 18 months on the keto diet.
RecipeAugust 14 2020, recipe & photo by Kate Nordin4Low-carb coconut Instant Pot yogurtOh so delicious & creamy – try out this super simple homemade Instant Pot coconut yogurt recipe made with just three ingredients.
NewsAugust 14 2020, by Dr. Bret Scher, MD4TMAO is back in the news, but it still means little for our healthA new study shows plant-based meat substitutes reduce TMAO after eating animal meat. But while the headlines may differ, the study does nothing to…
VideoAugust 13 2020, recipe by Jill Wallentin, video by Video Team27Cooking video: Goat cheese salad with balsamico butterA luxurious and filling vegetarian salad with gratinated goat cheese topped with toasted pumpkin seeds and balsamico butter.
RecipeAugust 13 2020, by Cristina Curp9Keto buñuelosWe’ve combined techniques and flavors for a buñuelo experience that is keto yet still decadent!
VideoAugust 11 2020, by Kristie Sullivan, PhD, video by Simon VictorHow to use multi-cookers for keto or low carb – DD ExploresWhether you're cooking fast ... or slow, multi-cookers can be a helpful addition to a keto or low-carb kitchen.
