RecipeDecember 3 2015, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE91Classic bacon and eggsOne of the all-time best keto breakfasts ever! Step up your keto bacon and eggs game with this classic recipe.
RecipeDecember 2 2015, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE26GuacamoleA little guacamole just makes life better. This foolproof recipe is perfect for a snack with veggies or on top of grilled chicken or burgers.
Success storyNovember 30 2015, by Dr. Andreas Eenfeldt, MD18"I can go 24 hours without even thinking about food"Paul is a big fan of the low-carb diet. When he added more FAT to his low-carb diet almost every aspect of his life improved… amazingly high…
RecipeNovember 30 2015, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE14Boiled eggs with mayonnaiseEgg lovers, gather around! This recipe is simple, tasty, and just what your body needs to feel satisfied.
VideoNovember 29 2015, by Dr. Andreas Eenfeldt, MDAre you addicted to sugar?Are you addicted to sugar or other high-carb foods? How do you find out? And if you are addicted – what can you do about it?
RecipeNovember 27 2015, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE30Chops marinated in red pestoAre you in love with simple keto dishes? Are you in love with flavor? Well, hello, savory pork! This is a dish that you can whip up on a Wednesday…
Success storyNovember 24 2015, by Dr. Andreas Eenfeldt, MD17"For me LCHF = freedom and health"Mary spent 18 years being obese, with illnesses, depression and general unhappiness as consequences of her lifestyle.
VideoNovember 23 2015, by Dr. Andreas Eenfeldt, MD56First part of our sugar addiction video course - free for all!As of today, the first part of the Sugar Addiction course with expert Bitten Jonsson is available for free.
RecipeNovember 22 2015, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE45Broccoli and cauliflower in cheeseLooking for a filling low carb substitute for potatoes or rice? Look no further! Tasty veggies go perfectly with added melt-in-your-mouth creamy…
Success storyNovember 21 2015, by Dr. Andreas Eenfeldt, MD5"I'm planning to make this a permanent lifestyle"Carl had lost over a 100 pounds by adopting a low carb diet three times before, but he never made the change permanently.
NewsNovember 20 2015, by Dr. Andreas Eenfeldt, MD8Not so sweet – The Diabetes Association of Sri Lanka gets itHere’s a powerful ad campaign from the Diabetes Association of Sri Lanka. I’d like to see these ads everywhere.
RecipeNovember 19 2015, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE69Low carb curry chicken with cauliflower riceIf there’s anything more mouthwatering than the combination of ginger, coconut and curry, we don’t know what it is.
Success storyNovember 18 2015, by Dr. Andreas Eenfeldt, MD12Progress: -30 pounds in another 3 months, total -80 pounds on LCHF!We recently heard back from one of our weight loss story writers, Jason! Last time he wrote, he had lost 50 pounds, impressive enough that some people…
RecipeNovember 15 2015, recipe by Anne Aobadia, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE68Keto Brussels sprouts and hamburger gratinSurprise your family with this simple keto dinner. A satisfying combination of hearty Brussels sprouts, bacon, and cheese-covered ground beef.
NewsNovember 15 2015, by Dr. Andreas Eenfeldt, MD8Sugar Coated exposes Big Sugar's sweet little liesThe movie Sugar Coated had its US premiere a week ago, and now I’ve had the privilege of seeing it.
RecipeNovember 13 2015, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE69Tandoori salmon with cucumber sauceThis salmon recipe is a snap to put together on a busy weeknight. It takes just a few minutes to prepare, and under 20 minutes to cook.
