RecipeJune 3 2017, by Maria Emmerich, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE38Keto and dairy-free vanilla custardJust like grandma used to make... only better! We took the cream out of the creamy custard, but it is still... wait for it... creamy! And keto.
NewsJune 3 2017, by Amanda Åkesson, BSc, medical content by Bitten Jonsson, RN1What can you do about severe food cravings?How do you introduce fruit after a sugar detox? How do you get below 25 grams of carbs per day? And is there anything you can do to try and resist…
Success storyJune 2 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD2"Love this lifestyle!"With a change of lifestyle, Natasha has improved her sleep, gotten rid of acne and massively increased her energy – congratulations!
Success storyJune 1 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD2Minus 165 pounds in 12 months using low carb and intermittent fastingThis happy message was posted on Twitter a few days ago, by @lovinLCHF who’s been able to lose 75 kg (165 lbs) in only 12 months: It all started…
RecipeJune 1 2017, recipe by Maria Emmerich, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE30Pulled Indian beef with low carb roti breadPrep this Indian inspired pulled beef in the slow cooker before leaving for work and come home to the heady, aromatic experience of warm, exotic…
NewsMay 31 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD"I love how I feel, I have energy and mental clarity"Over 190,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists…
RecipeMay 30 2017, recipe by Maria Emmerich, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE72Keto biscuits and gravySouthern comfort food. Fill your kitchen with the smell of freshly baked rolls — and treat your taste buds, too. Buttery. Flakey. Oh so delicious.
Recipe collectionMay 29 2017, by Kristin Berglund, RN5Need inspiration for low-carb entertaining?A generous and relaxed buffet is the perfect thing when you’re entertaining. The food can be prepared ahead of time and most guests will appreciate…
RecipeMay 29 2017, by Maria Emmerich, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE40Eggplant friesCrunchy. Salty. Dippable. These fries are low carb's answer to both "eat your vegetables," and "keep everybody happy." Before you know it, the kids…
Success storyMay 28 2017, by Annika Rane, medical review by Dr. Andreas Eenfeldt, MD"I own my life and I have decided to live long and well!"A couple of months ago we wrote about Linda, her new type 2 diabetes diagnosis and the initial success with low carb.
RecipeMay 27 2017, recipe by Maria Emmerich, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE18Maria's keto pancakesPancakes for dinner? Why not...espeically when they only have 2 grams of net carbs per serving. Maria Emmerich's recipe uses pork rinds to keep these…
NewsMay 25 2017, by Amanda Åkesson, BSc, medical content by Dr. Andreas Eenfeldt, MD2What to do about a lack of energy on low carb?Is a low-carb diet appropriate for someone who has had gastric-bypass surgery? Can you lose weight on low carb while taking insulin?
RecipeMay 25 2017, recipe by Maria Emmerich, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE78Keto pizza crustWant pizza? Want it quickly? Like it crusty? Then bake a double batch of these delish, crispy and keto pizza shells and put them in the freezer.
RecipeMay 23 2017, recipe by Maria Emmerich, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE186Keto coconut flour breadWe almost called this one "Almost Cornbread." But... well... no corn. Don't let that stop you from pairing it with chili.
Recipe collectionMay 21 2017, by Kristin Berglund, RN14Awesome new low-carb and keto recipesWe’re thrilled to present a collaboration with one of the world’s top experts when it comes to low-carb and keto cooking: Maria Emmerich.
Success storyMay 20 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD4"I have so much energy"Carla went low carb last year in March, and has successfully lost 49 lbs (22 kg). But according to her, that’s not the greatest difference…
