RecipeApril 12 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE6Apricot and mustard glazed hamSweet, salty, tart, and slightly spicy is the way we like our Easter ham! It’s bursting with apricot flavor, and pairs perfectly with any side dish…
Success storyApril 10 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD23'I've lost 66 pounds in barely four months! I feel fantastic'It is absolutely possible to lose a lot of weight (even in a short time) on low-carb – and Christofer is one of these people who successfully did…
Recipe collectionApril 10 2017, by Kristin Berglund, RN3Our best Easter recipesWhatever you prefer to serve on Easter Sunday, we’ve got you covered with lower-carb options. In the mood for glazed ham, roasted lamb or flaky…
RecipeApril 10 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE25Keto prosciutto-wrapped asparagus with goat cheeseCrisp, succulent asparagus, creamy goat cheese, and salty prosciutto create the perfect trio of flavors.
RecipeApril 8 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE31Keto cheddar cheese and bacon ballsThese cheese and bacon balls aren’t just fantastic, they’re ketotastic! They’re loaded with smoky bacon and sharp cheddar cheese.
NewsApril 7 2017, by Dr. Andreas Eenfeldt, MD1Can eating too much fruit cause diabetes?Can eating too much fruit cause diabetes? According to a new study, eating plenty of fruit during pregnancy was strongly associated with developing…
Success storyApril 7 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1"My heart and mind is focused on BANTING FOR LIFE!!"Olga had struggled with compulsive overeating for as long as she could remember, and despite trying various diets, nothing seemed to work for her.
RecipeApril 6 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE13Low carb fish and chips with tartar sauceMissing fish & chips? Have no fear; a great low carb version is here. This classic dish gets a tasty update with rutabaga chips and crispy…
Success storyApril 5 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD"I found one of your videos, that was the light in the darkness"Here’s a fantastic story about how William was able to reverse his type 2 diabetes and lose 30 kg (66 lbs) by combining a low-carb diet and…
NewsApril 5 2017, by Amanda Åkesson, BSc, medical content by Dr. Andreas Eenfeldt, MD3How can I change my body’s set point weight permanently?Is it common to reach a weight-loss plateau, even if you eat a strict low-carb diet? How can I change my body’s set point weight permanently?
VideoApril 4 2017, by Amanda Åkesson, BScWhat Is Ketosis?What is ketosis? The Diet Doctor crew had the honor of sitting down with Dr. Dominic D’Agostino, one of the leading researchers in the field of…
RecipeApril 4 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE10Keto thousand island dressingRethink this old standby without the sugar and you are in for an even tastier dressing. Still offering a kick of heat—still sporting little chunks…
Success storyApril 4 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1"Instead of living a little with cheat foods, I am living a LOT, with keto!"Linda tried “every diet and fad under the sun”, but still could not sustainably lose weight.
NewsApril 3 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD5Gary Taubes on what he eats for breakfast and why America is fatIf you ever wondered what low-carb pioneer and author Gary Taubes eats in a typical day, or pondered about the whys of the obesity epidemic, then you…
RecipeApril 3 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE17Keto turkey burgers with tomato butterThese amazingly juicy keto burgers come together in a snap! They’re loaded with flavor and when you combine them with decadent butter fried cabbage?
Recipe collectionApril 2 2017, by Kristin Berglund, RN9Top 15 low-carb packed lunchesBringing a packed lunch to work is great for many reasons. Here’s three of them: Not having to make quick decisions about where or what to eat for…
