Recipe collectionApril 17 2017, by Kristin Berglund, RN76Top 15 keto chicken recipesChicken is a wonderful source of protein. It’s versatile and often loved by eaters of all ages. By itself, chicken is way to lean to be keto but…
Success storyApril 16 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD8"Within three months of starting a well-formulated ketogenic diet, all flares were gone!"Can a ketogenic diet alleviate some skin conditions, like acne and other similar conditions? It was the case for Sailor, who has not had flare ups of…
RecipeApril 15 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE2Keto saffron panna cottaSimple. Gorgeous. Creamy. Picture if you will, a bright saffron laden panna cotta that will amaze your friends and family.
NewsApril 13 2017, by Dr. Andreas Eenfeldt, MD4LCHF enters the New Zealand government systemThe government of New Zealand has appointed Professor Grant Schofield, an avid promoter of the LCHF diet, as the Ministry of Education’s first Chief…
RecipeApril 13 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE6Roasted spring vegetables with eggs and browned butterLet these vibrant roasted spring veggies bring life to any plate. They're perfect with beef, pork, poultry or fish.
VideoApril 12 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD31Should you NOT eat your vegetables?Could you be better off reducing your vegetable intake – or just skip it all together? And could ketosis be helpful in preventing Alzheimer’s…
RecipeApril 12 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE6Apricot and mustard glazed hamSweet, salty, tart, and slightly spicy is the way we like our Easter ham! It’s bursting with apricot flavor, and pairs perfectly with any side dish…
Success storyApril 10 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD23'I've lost 66 pounds in barely four months! I feel fantastic'It is absolutely possible to lose a lot of weight (even in a short time) on low-carb – and Christofer is one of these people who successfully did…
Recipe collectionApril 10 2017, by Kristin Berglund, RN3Our best Easter recipesWhatever you prefer to serve on Easter Sunday, we’ve got you covered with lower-carb options. In the mood for glazed ham, roasted lamb or flaky…
RecipeApril 10 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE25Keto prosciutto-wrapped asparagus with goat cheeseCrisp, succulent asparagus, creamy goat cheese, and salty prosciutto create the perfect trio of flavors.
RecipeApril 8 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE31Keto cheddar cheese and bacon ballsThese cheese and bacon balls aren’t just fantastic, they’re ketotastic! They’re loaded with smoky bacon and sharp cheddar cheese.
NewsApril 7 2017, by Dr. Andreas Eenfeldt, MD1Can eating too much fruit cause diabetes?Can eating too much fruit cause diabetes? According to a new study, eating plenty of fruit during pregnancy was strongly associated with developing…
Success storyApril 7 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1"My heart and mind is focused on BANTING FOR LIFE!!"Olga had struggled with compulsive overeating for as long as she could remember, and despite trying various diets, nothing seemed to work for her.
RecipeApril 6 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE13Low carb fish and chips with tartar sauceMissing fish & chips? Have no fear; a great low carb version is here. This classic dish gets a tasty update with rutabaga chips and crispy…
Success storyApril 5 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD"I found one of your videos, that was the light in the darkness"Here’s a fantastic story about how William was able to reverse his type 2 diabetes and lose 30 kg (66 lbs) by combining a low-carb diet and…
NewsApril 5 2017, by Amanda Åkesson, BSc, medical content by Dr. Andreas Eenfeldt, MD3How can I change my body’s set point weight permanently?Is it common to reach a weight-loss plateau, even if you eat a strict low-carb diet? How can I change my body’s set point weight permanently?
