RecipeOctober 22 2021, recipe by Libby Jenkinson, photo by Lenka Selinger3Keto meatloaf muffinsAn exciting spin on the famous meatloaf by Libby Jenkinson with many variations, toppings, and fillings.
VideoOctober 21 2021, recipe by Kristie Sullivan, PhD, video by Video Team2Cooking video: Pan-seared cod in salsa with queso frescoCod is lightly seasoned, seared, and then simmered in salsa. Serve with a dollop of sour cream, fresh avocado, or crumbled queso.
VideoOctober 19 2021, by Video TeamDiet Doctor Podcast #82 — Ketogenic diets and mental healthIndividual experience suggests ketogenic diets may be a powerful therapy for mental health conditions.
VideoOctober 19 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDCan athletes be fit but unhealthy?In this week's DD News video, Dr. Bret Scher discusses how top-performing athletes can undermine their own health.
VideoOctober 17 2021, recipe by Naomi Sherman, video by Video Team7Cooking video: Blueberry chafflesKeto cheese waffles are so versatile! With the addition of vanilla and blueberries, these chaffles become a delicious low-carb breakfast.
VideoOctober 15 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDIs fitness more important than weight loss?In this week's DDNews video, Dr. Bret Scher digs deeper into recent claims that fitness is more important than weight loss.
RecipeOctober 15 2021, by Libby Jenkinson171-minute keto mug muffinsFeta and basil-filled fluffy muffins with only 4 grams of carbs.
Success storyOctober 14 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD2Heartburn and asthma disappeared, and so did 143 poundsAfter 4 years of eating keto, Heather is 143 pounds lighter and she has so much energy, plus her heartburn and asthma are gone.
GuideOctober 11 2021, by Dr. Bret Scher, MDWhat is a healthy body fat percentage?Read here to learn about body fat percentage, the best ways to measure it, how to get yours into a healthy range, and more.
VideoOctober 10 2021, recipe by Naomi Sherman, video by Video Team24Cooking video: Sweet and sticky keto chicken wingsSavory and sweet—with a hint of heat. We’re not kidding when we say these are our go-to chicken wings!
NewsOctober 9 2021, by Jennifer Calihan, medical review by Dr. Bret Scher, MDNew study: Insulin resistance linked to risk of depressionA new Dutch study links insulin resistance with depression. It’s worth noting, given stronger-than-usual study design.
GuideOctober 8 2021, by Dr. Andreas Eenfeldt, MDKeto nuts – the best and the worstWhich nuts are best suited for a keto diet? Find out everything you need to know about nuts in our visual guide.
GuideOctober 8 2021, by Jennifer CalihanA typical day of high-protein eatingWhat does a high-protein diet look like? Mix home-cooked dishes with restaurant meals to avoid hunger and feel great all day.
RecipeOctober 7 2021, by Anne Aobadia176Keto frittata with fresh spinachOur creamy keto spinach frittata makes an easy family-friendly breakfast, brunch, or light dinner.
VideoOctober 7 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDCan a low-carb diet improve heart health?The New York Times, summarizing a key new study, reports that diets low in carb and higher in fat improved markers of cardiovascular health.
VideoOctober 7 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDIs elevated insulin why we get fat?A recent LA Times op-ed explores an influential new scientific publication and asks if elevated insulin is the cause of obesity.
