RecipeJanuary 23 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE63Crunchy keto chicken drumsticks with coleslawTurn chicken up a notch with this crunchy coating spiced with hot, flavorful Jamaican jerk seasoning. Perfect for drumsticks or wings.
Success storyJanuary 23 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD"I feel this is definitely the way for me for the rest of my life"Wendy struggled with a yo-yoing weight, but after losing weight on a low-fat diet and realizing that it wasn’t sustainable, she found Diet…
NewsJanuary 23 2017, by Dr. Andreas Eenfeldt, MD10New study: Breakfast is very overratedWe’ve all heard it: Breakfast is “the most important meal of the day”. Especially if you want to lose weight, you should make sure…
Success storyJanuary 22 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD4"Now, here I am eights months later and 63 pounds lighter"Keep reading if you want to know how Ashley lost 63 lbs (29 kg) and reversed her type 2 diabetes in only eight months! Hi!
RecipeJanuary 22 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE36Creamy keto shrimp tacosWhy should taco fillings have all the fun? In this recipe, the cheesy taco shells share the starring role with shrimp in a luscious cream sauce.
VideoJanuary 21 2017, by Dr. Andreas Eenfeldt, MD1Is low carb bad for gut bacteria?Can a low-carb diet negatively affect your microbiome? Or could it be the other way around – that it actually is beneficial?
Success storyJanuary 21 2017, by Dr. Andreas Eenfeldt, MD"It has been so worthwhile and enlightening"Sid joined Diet Doctor just a month ago, got started with low carb, and apparently he has had some success reversing his type 2 diabetes: Dear…
Recipe collectionJanuary 21 2017, by Dr. Andreas Eenfeldt, MD10Delicious low-carb soupsSoups are great low-carb foods. Quick and easy to prepare and they can be made with pretty much anything, which makes them great for using leftovers.
Success storyJanuary 20 2017, by Dr. Jason Fung, MD14How Gina really healed herself from obesity and metabolic syndromeGina was recently featured in [a certain] Magazine’s ‘Half their Size 2017’ issue.
RecipeJanuary 20 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE18Keto spinach dipSpinach dip is pure, creamy deliciousness. This super-easy keto recipe takes no time to make and is a major crowd pleaser!
GuideJanuary 19 2017, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD17Fasting and hungerDoes fasting increase your hunger to unimaginable and uncontrollable dimensions? This is often how fasting is portrayed, but is it really true?
Success storyJanuary 18 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1"Low carb high fat is what works for me"S.R. followed the government’s ‘healthful eating plate’, just what the doctors recommended for her type 2 diabetes, but her blood…
RecipeJanuary 17 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE9Butter-fried broccoliReady to give your boring steamed broccoli a make-over? Two words, butter, and onions! Fry up the broccoli in butter, add scallions and capers if you…
Success storyJanuary 16 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD"My experience has been fantastic"What should you do if you’re eating a “healthy” diet and working out – but it simply put isn’t working?
RecipeJanuary 16 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE18Red curry cabbage and pork stir-fryPutting a Thai spin on the ultra-popular "crack slaw" recipe makes this low carb stir-fry recipe even more addictive.
Success storyJanuary 15 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD20"I didn’t do what I always did, so I got something else!"Viveca felt great on low-carb, but the expected weight loss never happened. One day she had a thought and made a few small changes to her diet.
