RecipeJune 5 2020, recipe by Anne Aobadia, photo by Emma Shevtzoff14Low-carb chocolate mess with berries and creamFancy some dessert? How about this moist low-carb chocolate cake decked with whipped cream, nuts, and delicious berries!?
VideoJune 4 2020, video by Video Team, recipe by Anne Aobadia143Scrambled eggs on a sunny day ☀️Butter + eggs = the perfect keto breakfast!
RecipeJune 4 2020, by Anne Aobadia, photo by Emma Shevtzoff37Keto garlic mushroom chicken thighsHere’s an absolutely ravishing, creamy keto chicken with butter-fried mushrooms, garlic, parmesan, and herbs.
Success storyJune 2 2020, by Anna Hecht, medical review by Dr. Bret Scher, MD11Adele, 56: 20 years low carb, 60 pounds lighter, rarely needs to 'slow down'Adele Hite is a low-carb adherent. She's spent over two decades eating keto or low carb. As a result, she's lost 60 pounds (27 kilos), fought off…
NewsJune 1 2020, by Amanda Åkesson, BSc, medical content by Bitten Jonsson, RN23'Why am I not losing weight on keto?'Why are you not losing weight on a keto diet? And how do you stop yourself from eating out of anger?
RecipeJune 1 2020, recipe by Anne Aobadia, photo by Emma Shevtzoff142Low-carb coconut pancakesJumpstart your day in the most delicious way with these dairy and nut-free melt-in-your-mouth pancakes!
RecipeMay 31 2020, recipe & photo by Naomi Sherman2Sunday lamb roast with gravy and roasted vegetablesIndulge in this succulent roast leg of lamb, with all the trimmings. Sit down to an Australian Sunday favorite!
NewsMay 30 2020, by Dr. Bret Scher, MD13Carbs and insulin DO matter for weight gainDo low-carb diets help people burn more calories and have more consistent access to energy? Yes and yes, says Dr. Ludwig and team’s most recent…
Success storyMay 30 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD1"I'm feeling much better at 50 than 40!"Is it possible to improve multiple sclerosis with a keto diet? Emily has an interesting story to tell.
RecipeMay 30 2020, recipe by Kristie Sullivan, PhD, photo by Naomi Sherman6Sugar-free whipped espresso foamFluffy espresso foam isn’t just for coffee! Enjoy it as a delicious topping for low-carb cakes, brownies, or ice cream
Success storyMay 29 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD6'Keto is the key to finally keeping the weight off for good!'Jason has lost 100 pounds and reversed type 2 diabetes, all thanks to keto and Diet Doctor. Here's his inspiring story in his own words.
RecipeMay 29 2020, recipe by Anne Aobadia, photo by Emma Shevtzoff33Low-carb chicken parmesanReady for a tasty Italian-American dish? Chicken parmesan – we skipped the breading without sacrificing the exciting flavors.
RecipeMay 28 2020, recipe by Anne Aobadia, photo by Emma Shevtzoff34Low-carb salami and cheese chipsLooking for a low-carb tasty snack? Try our salami & cheese chips. So quick and tasty and oh-so-easy to make.
NewsMay 27 2020, by Dr. Bret Scher, MDWhy insulin resistance is important when determining whether a person is healthyAre you healthy? Far too often, health is defined as the absence of disease. A new report from NHANES shows us just how shortsighted this approach may…
RecipeMay 26 2020, recipe & photo by Naomi ShermanKeto pan-seared barramundiHealthy and sustainably raised, this tasty Australian white fish is also known as Asian sea bass or giant perch.
NewsMay 25 2020, by Dr. Bret Scher, MD4New study finds ketones reduce gut-produced inflammatory cellsA new study has shown that a ketogenic diet can reduce some types of gut bacteria that produce potentially harmful inflammatory cells.
