RecipeMay 2 2020, by Anne Aobadia, photo by Emma Shevtzoff134Low-carb chocolate and peanut squaresWow… Just wow. Chocolate and peanut butter are meant for each another.
GuideMay 1 2020, by Jennifer Calihan, medical review by Dr. Andreas Eenfeldt, MD25How to use the nutrition facts labelHow do you understand and use the nutrition facts label? How can you tell which packaged foods are keto or low carb?
RecipeMay 1 2020, by Anne Aobadia, photo by Emma Shevtzoff19Keto tuna plateReal food on a plate. Tuna. Eggs. Spinach and avocado. Mayo and lemon.
VideoApril 30 2020, video by Video Team, recipe by Anne Aobadia269Cooking video: Keto meat pieRediscover meat pie with this satisfying, cheese-topped keto masterpiece. Easy-to-follow recipe!
RecipeApril 28 2020, recipe & photo by Naomi Sherman27Keto tuna and avocado saladNot a fan of mayo, but love tuna, avocado, red pepper and onion? What if we tossed all of those with a tart lime and olive oil dressing?
GuideApril 27 2020, by Dr. Ronney Shantouf, MD, medical review by Dr. Bret Scher, MDBlood pressure drugs: the 8 major classes of medicationsNot all blood pressure drugs are the same. Here’s what a cardiologist has to say about the eight major classes of blood pressure medications.
RecipeApril 27 2020, by Anne Aobadia, photo by Emma Shevtzoff58Low-carb baked eggsA perfect low-carb marriage of eggs and beef… yes, please! Whip up this tasty gem anytime—breakfast, lunch or dinner—and dig in.
RecipeApril 26 2020, recipe & photo by Naomi Sherman6Grilled pork skewers with ribbon zoodlesTender, grilled pork and a zucchini zoodle salad with a Mediterranean dressing. A tasty, keto-friendly meal!
RecipeApril 25 2020, by Anne Aobadia, photo by Emma Shevtzoff1Keto grilled tuna salad with garlic dressingGrilled tuna, jammy eggs, and asparagus come together with an easy garlic dressing in this winning keto salad.
Success storyApril 25 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD2"I now enjoy perfect health"Can you lose 130 pounds and reverse your type 2 diabetes in only 14 months? Yes! Thanks to a keto diet, Karl is in better health than ever.
VideoApril 23 2020, video by Video Team, recipe by Kristie Sullivan, PhD44Cooking video: Low-carb whipped coffee (Dalgona)Known as Dalgona in Korea, popular as Frappe or whipped coffee in Greece. Enjoy the low-carb version of internet’s new favorite drink!
NewsApril 23 2020, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD24Diet Doctor EAT Android App is finally here. Check it out.It's here: Our new Diet Doctor Eat app for Android. Search 900+ low-carb and keto recipes, mark your favorites, make shopping lists and even cook…
NewsApril 22 2020, by Adele Hite, PhD, MPH, RDN37Fat Fiction review: A message of hopeIs the movie Fat Fiction more fact or fiction? Despite its missteps, the message about the power of low-carb nutrition to improve health shines…
Member columnApril 22 2020, by Franziska Spritzler, RD, CDE3Evidence-basing our guides: providing trustworthy low-carb informationWe make low carb simple so that people will be empowered. One of the main ways we do this is through our guides.
NewsApril 21 2020, by Dr. Bret Scher, MD55Find a low-carb doctor nowDiet Doctor's Find a Doctor map has been redesigned and improved to allow you to search easily for global low-carb providers.
RecipeApril 21 2020, recipe & photo by Naomi Sherman2Coleslaw à la rainbowThis is a colorful and luxurious coleslaw with a twist! Creamy kale with crunchy almonds, super tasty and low-carb.
