Recipe collectionDecember 11 2016, by Dr. Andreas Eenfeldt, MD4Preparing for Happy Holidays!It’s the most wonderful time of the year! Let us inspire you to make it even more wonderful with lots of ideas for joyous meals together with the…
RecipeDecember 10 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE84Keto English muffinsA flat bread made from only three ingredients – eggs, coconut flour and baking powder. Perfect for breakfast or the kids' lunch boxes.
RecipeDecember 9 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE1Roasted red cabbageThis side dish is the ultimate triple treat. It’s got beauty, flavor AND nutrients. Not to mention, easy to prepare and low carb too.
GuideDecember 8 2016, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD12How fasting reverses type 2 diabetesWhile many consider type 2 diabetes (T2D) irreversible, fasting has been long known to reverse diabetes.
RecipeDecember 7 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE34Keto mushroom and cheese frittataKnown as “Italy’s open faced omelet,” frittatas are easy to make and so versatile, you can enjoy them at any meal!
Success storyDecember 5 2016, by Dr. Andreas Eenfeldt, MD19Woman who ate 'carbs all day every day' drops 100 lbs after going ketoHere’s another fantastic weight-loss story: Kristina Guice, 25 years old, lost 100 lbs (45 kg) on a ketogenic diet.
Recipe collectionDecember 4 2016, by Dr. Andreas Eenfeldt, MD12Top 5 keto crack slaw recipesCrack slaw, a very popular kind of cabbage stir-fry, allegedly got its name because it’s so good it’s more addictive than crack.
RecipeDecember 3 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE14Low carb chocolate mess with berries and creamA fancy low carb chocolate cake, whipped cream, nuts and berries. A dessert like this is a given success on any festive occasion.
Success storyDecember 2 2016, by Dr. Andreas Eenfeldt, MD8"Had to tell the world about It!"In order to manage his blood sugar and weight, Mark had to follow a low-carb low-fat diet that left him with intense cravings and no success.
RecipeDecember 1 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE8Keto chili aioliCreamy and light. A French emulsion of avocado oil goodness, with just the right blend of garlic, lemon and chili.
NewsNovember 30 2016, by Dr. Andreas Eenfeldt, MD6How can you live life without sweet tastes?What should I do if I’m gaining weight on low carb? The answer to this and other questions – for example, how can you live life without sweet…
RecipeNovember 29 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE58Keto salmon pieSalmon and dill adore each other so much it’s almost ridiculous. And you’ll swoon over them together, too, in this hearty and cheesy keto pie.
GuideNovember 29 2016, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD17Fasting and re-feeding syndromeOne of the most severe complications of extended fasting, although fortunately very rare, is called the re-feeding syndrome.
NewsNovember 28 2016, by Dr. Andreas Eenfeldt, MD7Carb vs. fat metabolism – the Dr. Ted Naiman hydraulic modelWhat happens in your body when you eat fat or carbs? Here are more awesome and simple illustrations from Dr. Ted Naiman, an “über-geeky…
RecipeNovember 28 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE97Stuffed low carb cabbage casseroleSome call it stuffed low carb cabbage casserole. We call it easy, healthy, homestyle low carb cooking. Try it tonight!
Success storyNovember 28 2016, by Dr. Andreas Eenfeldt, MD4"Here I am seven months later and I rarely suffer from migraines"Natalie suffered greatly from migraines. She realized that keeping her blood sugar levels low was vital for avoiding migraines, and decided to try a…
