RecipeNovember 4 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE92Keto hot chocolateInsane chocolate creaminess in a cup is what we’re offering. Think butter. Think chocolate. Think hints of vanilla. Think pure keto love.
Success storyNovember 3 2016, by Dr. Andreas Eenfeldt, MD6"I don't feel like an old lady anymore"Yvonne was following a recommended low-calorie diet religiously, but kept gaining weight at an alarming rate.
RecipeNovember 3 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDEKeto pastrami salad with fried eggs and croutonsIt’s Bright. It’s savory. It’s cheesy. It’s loaded with Keto goodness, and it comes together in a snap.
Success storyNovember 2 2016, by Dr. Andreas Eenfeldt, MD10"I haven't looked back. My picture speaks for itself"Denise had tried all the usual diet plans. She was able to lose some weight, but could never keep it off… Until she stumbled upon the Diet…
NewsNovember 2 2016, by Dr. Andreas Eenfeldt, MD4Can LCHF help arthritis, IBS or chronic kidney disease?Can fatty foods worsen IBS symptoms? The answer to this and other questions – for example, what can you expect will happen to arthritis on LCHF and…
RecipeNovember 2 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE25Butter mayonnaiseMayo. One of life's necessities. Smear it on for knock-out flavor, creamy texture, and a dose of healthy fat.
NewsOctober 31 2016, by Dr. Andreas Eenfeldt, MD8Soylent halt sales of its food replacement as customers keep getting sickIs it a good idea to stop eating real food, and instead use the meal replacement powder Soylent? Maybe not, as it seems like customers keep getting…
RecipeOctober 31 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE27Low carb Sloppy JoesRoll up your sleeves for this aptly named meal! This fun low-carb dish has all the succulent flavor of the traditional version, but with none of the…
Recipe collectionOctober 31 2016, by Dr. Andreas Eenfeldt, MD25Low-carb baking 101Do you miss bread and other baking on low carb? It’s very possible to do, but it requires different ingredients and it’s just… different.
Success storyOctober 30 2016, by Dr. Andreas Eenfeldt, MD9"I have the key to living a healthy, fulfilling life without restrictions in a way I love!Cindy had always been health-conscious, but in her mid fifties her weight started to creep up. She became vegan for five years and gained 20 pounds…
Success storyOctober 29 2016, by Dr. Andreas Eenfeldt, MD9"We were hooked, we were full to the brim of the best food ever"Tracey and her husband had always struggled with weight and low-fat diet programs, and were tired of being hungry all the time.
NewsOctober 28 2016, by Dr. Andreas Eenfeldt, MD5Are artificial sweeteners allowed when fasting?There are tons of questions about intermittent fasting, like these: Are artificial sweeteners allowed when fasting?
VideoOctober 28 2016, by Dr. Andreas Eenfeldt, MDGrass-based health and the ruminant revolutionIs red meat really that bad for the environment? Or could it play a positive role in reaching sustainability?
Success storyOctober 28 2016, by Dr. Andreas Eenfeldt, MD5"I am now lean, and eating – or fasting – myself healthy"Laila suffered from chronic pain and depressions, but the doctors didn’t find anything wrong.
GuideOctober 27 2016, by Dr. Andreas Eenfeldt, MD338Keto rash – why some people itch on low carb, and what to do about itThis is a problem that sometimes occur on low carb or keto: Itching. This itching – sometimes called the “keto rash“ – can be troublesome and…
RecipeOctober 27 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE7Spicy keto deviled eggsDelicious spicy deviled eggs with heat and flavor from the curry paste. A perfect keto snack or appetizer for any holiday.
