GuideOctober 5 2016, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD129How to renew your body: Fasting and autophagyOn October 3rd 2016, the Nobel Prize in Physiology or Medicine was awarded to Yoshinori Ohsumi for his discoveries of mechanisms for autophagy.
Success storyOctober 4 2016, by Dr. Andreas Eenfeldt, MD1"In short, it works"Can an LCHF diet help people with type 1 diabetes? According to the picture above and Greg’s personal story, the answer appears to be very clear:…
RecipeOctober 4 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE79Low carb cabbage casseroleCabbage gets kicked up a few tasty notches in this creamy and cheesy low carb casserole. You just found your new go-to cruciferous fix!
GuideOctober 3 2016, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD143Longer fasting regimens – 24 hours or moreThis post is about longer fasting periods – 24 hours or more – and how to do them. I arbitrarily divide it at 24 hours but that's only for…
Recipe collectionOctober 2 2016, by Dr. Andreas Eenfeldt, MD16Top 21 low-carb cabbage recipesCabbage is a perfect low-carb vegetable, with only 4 percent net carbs. It can substitute for rice, pasta and potatoes in a number of ways.
Success storyOctober 2 2016, by Dr. Andreas Eenfeldt, MD"I have never ever been so light"Lynne was diagnosed with pre-diabetes a couple of years ago, but discovered low-carb and within a couple of months she had reversed it.
RecipeOctober 1 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE4Roasted cabbageOh sweet, affordable cabbage! We love you almost as much as a cool breeze on a hot summer’s day! Minimal prep and so tasty. Low carb and versatile.
RecipeSeptember 30 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE34Keto salami and cheese chipsCraving a crunchy, low carb snack? We’ve got one that only takes a few minutes to prepare. Salami & cheese is quite possibly the best…
Success storySeptember 30 2016, by Dr. Andreas Eenfeldt, MD1"I will continue this lifestyle"Neil visited his doctor for a routine check up, and came back home in shock. His blood sugar was worse than ever, and his doctor consequently wanted…
RecipeSeptember 28 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE18Keto parmesan croutonsCraving the crunch? You don’t need to skip the croutons any longer. Perfectly crisp and tasty, these parmesan croutons top soup or salad with legit…
Success storySeptember 28 2016, by Dr. Andreas Eenfeldt, MD4"This lifestyle change is one of the easiest and best decisions I've made"After two pregnancies, Simonee found herself a lot heavier than she was comfortable with, experiencing no self control and feeling twice her age.
RecipeSeptember 27 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE26Keto Ranch dipLOVE Ranch? Yes! This tangy version goes perfectly with salads, snacks, grilled meat, chicken, or veggies.
GuideSeptember 26 2016, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD22More practical tips for fastingThis is a continuation of practical tips for fasting. Let’s start with some common questions. Will fasting make me tired?
Success storySeptember 26 2016, by Dr. Andreas Eenfeldt, MD4Doing the impossible on a ketogenic dietHere’s yet another example of someone doing the impossible – reversing type 2 diabetes, obesity and other health problems – using only a…
Recipe collectionSeptember 26 2016, by Dr. Andreas Eenfeldt, MD10Top 30 low-carb recipesHere are our top 30 low-carb recipes, rated by tens of thousands of visitors.
NewsSeptember 26 2016, by Dr. Andreas Eenfeldt, MD9Low-carb hack #3 – eat less of dairy products and nutsHow do you make it simpler to stick to a low-carb lifestyle in the long run? Making low carb simple is our mission, and here’s another practical…
