RecipeJune 18 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE104Keto bread twistsThese decadent, cheesy twists are full of yummy pesto flavor. Mozzarella meets bright herbs with the satisfying, golden bread-like crust.
NewsJune 18 2016, by Dr. Andreas Eenfeldt, MD29Q&A: I'm not losing weight on LCHF – what should I do?What if you’re doing an LCHF diet but after an initial loss of weight you’ve hit a weight plateau?
RecipeJune 17 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE42Low carb cauliflower pizza with green peppers and olivesThis vegetarian low carb pizza really hits the spot – whether it’s a weeknight meal or a dinner party with friends.
Success storyJune 17 2016, by Dr. Andreas Eenfeldt, MD3“I feel the happiest, the healthiest and the most confident I have ever felt in my life!”Bee finally managed to drop 57 lbs (26 kilos) when she found new advice and coaching at a free online group… here’s how it happened. Hi!
RecipeJune 16 2016, by Anne Aobadia, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE31Keto Buffalo drumsticks with chili aioliThese baked buffalo chicken drumsticks are delicious and crispy, without frying! Perfect as a keto game day snack or a meal together with some leafy…
RecipeJune 14 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE60Chorizo with creamed green cabbageSpicy chorizo paired with creamy cabbage? Yes, please! This tasty and low-carb combination of the two is topped off with a lemony gremolata for a kiss…
NewsJune 13 2016, by Dr. Andreas Eenfeldt, MDNina Teicholz's best-seller "The Big Fat Surprise": How the low-fat diet was introduced to AmericaAre you ready for The Big Fat Surprise? Nina Teicholz’s bestselling book about the mistakes behind the fear of fat reads like a thriller.
Success storyJune 12 2016, by Dr. Andreas Eenfeldt, MD1"I don't feel like I'm five years older – more like five years younger!"A few years ago Johanna was scheduled for gastric bypass surgery for her obesity. At the hospital she got cold feet and declined.
Recipe collectionJune 12 2016, by Dr. Andreas Eenfeldt, MD11Delicious low-carb fast foodStarting a low-carb diet does not mean you have to give up all the foods you know and love. There are usually great alternative options.
RecipeJune 11 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE6Flavored olive oilDelicious. Healthy beyond compare. Enhances any dish. You guessed it... olive oil! Flavor your oil with fresh lemon, savory herbs, or heady garlic.
Success storyJune 11 2016, by Dr. Andreas Eenfeldt, MD8"My happiness and meaning of life have returned"John suffered from an addiction and had lost his company, he was overweight, in debt and he did not even have contact with his children anymore.
RecipeJune 10 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE60Cinnamon and cardamom fat bombsThey might be small, but they're mighty in flavor! With comforting notes of vanilla, cinnamon, and cardamom, this is the perfect keto snack and makes…
RecipeJune 9 2016, recipe by Maria Emmerich, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE2,712The keto breadKeto bread is a low-carb alternative to traditional bread, typically made without wheat flour and with keto-friendly ingredients such as almond flour…
VideoJune 8 2016, by Dr. Andreas Eenfeldt, MDDo you have to count calories to lose weight?Do you have to count calories to lose weight? No, of course not. But WHY is the answer no, and WHY do most scientists and people in the media still…
RecipeJune 8 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE64Keto tortilla with ground beef and salsaTreat yourself to a lovely meat and cheese filled tortilla. With your own homemade keto bread and spice mix this Mexican favorite will not only be…
Success storyJune 7 2016, by Dr. Andreas Eenfeldt, MD1"To see your child shine with happiness is just an amazing feeling"Here’s another sweet story about getting rid of sugar: Last year January my husband and I were talking about how much weight our son had put on…
