RecipeJuly 30 2018, recipe by Pascale Naessens, photo by Roos Mestdagh, nutritional review by Franziska Spritzler, RD, CDE16Zucchini noodles with tomatoes, mushrooms and Parmesan sauceZucchini noodles or zoodles are not only a fantastic gluten-free and low carb alternative to pasta but a brilliant base for any tasty dish.
VideoJuly 29 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1AGEs and how they relate to chronic painCould a keto diet improve chronic pain conditions such as fibromyalgia? As practicing physicians, Dr. Èvelyne Bourdua-Roy and Dr.
NewsJuly 29 2018, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD22Diabetes of bearded women – PCOS 2Polycystic ovarian syndrome (PCOS) has only been considered a disease in the last century, but it is actually an ancient disorder.
Recipe collectionJuly 29 2018, by Kristin Berglund, RN2Low-carb breakfast recipesOur healthy breakfast and brunch offerings include dozens of dishes that are low in carbs and contain enough fat to keep you satiated for hours.
Success storyJuly 28 2018, by Annika Rane, medical review by Dr. Andreas Eenfeldt, MD10Danielle lost almost 20 pounds: "Once you go keto, you never go back"Danielle couldn’t stand looking at herself in the mirror. She was overweight and fatigued throughout the day, but the worst feeling of all was the…
Success storyJuly 27 2018, by Annika Rane, medical review by Dr. Andreas Eenfeldt, MD1Thank you so much for giving me my life backJoyce gained a lot of weight due to stressful working conditions. Fortunately she found the keto diet.
RecipeJuly 27 2018, recipe by Pascale Naessens, photo by Wout Hendrickx, nutritional review by Franziska Spritzler, RD, CDECrabs stuffed with tomatoes, basil and hazelnutsLooking for a rewarding challenge in the comfort of your own kitchen? You're in for some upscale treatment with Pascale Naessens' world-class crabs…
Success storyJuly 25 2018, by Annika Rane, medical review by Dr. Andreas Eenfeldt, MD4The keto diet: "The results were nothing short of miraculous"Kevin was overweight and constantly felt tired and unenergetic. Getting up in the morning was a battle, but with a family to take care of, he didn’t…
RecipeJuly 24 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE3Kale pestoMamma mia! Kale pesto is probably one of the healthiest keto sauces you can make. It's ready in just a few minutes, fresh, super tasty, and it goes…
NewsJuly 22 2018, by Anne Mullens, BSc, BJ, medical review by Dr. Andreas Eenfeldt, MD29In praise of liver: falling in love with a widely reviled foodDo you love liver? If you are like almost 50% of Anglo-Western populations, the answer is likely no.
NewsJuly 22 2018, by Dr. Jason Fung, MD6Infertility, PCOS and the IDM program"I was having a discussion with Megan Ramos the other day in clinic, and she mentioned that yet another patient had gotten pregnant following the IDM…
NewsJuly 20 2018, by Kim Gajraj, medical review by Dr. Andreas Eenfeldt, MD16UK family doctors will be trained in low-carb dietsDr. Unwin has had fantastic results using a low carbohydrate diet with diabetes patients in his own practice and is keen to enable other GP practices…
RecipeJuly 20 2018, by Anne Aobadia, photo by Sophie Håkansson, nutritional review by Franziska Spritzler, RD, CDE40Keto lemon ice creamTreat the whole family to this fresh and creamy keto dessert. Summery homemade ice cream, bursting with luscious citrus flavor.
NewsJuly 19 2018, by Kim Gajraj, medical review by Dr. Andreas Eenfeldt, MD21Do omega-3 supplements really have cardiovascular benefits?It has been so widely accepted that omega-3 supplements promote cardiovascular health that few people question it.
Recipe collectionJuly 19 2018, by Kristin Berglund, RNLow-carb and keto hamburgersEverybody loves a good burger. So do we! Such a deliciously easy way to feed a family with little effort and big taste.
NewsJuly 18 2018, by Kim Gajraj, medical review by Dr. Andreas Eenfeldt, MD7Could full-fat dairy products help you live longer?Could this be the end of the skinny latte? For anyone who has been unenthusiastically sipping watery skim milk or forcing down carboard-flavored…
