RecipeMarch 22 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE6Keto deviled eggsThese amazing keto bites are loaded with flavor and redefine elegance in a small package. They also feature our amazing (if we do say so ourselves)…
NewsMarch 21 2016, by Dr. Andreas Eenfeldt, MD7What do Americans eat the most of?The top-6 sources of calories in the US. The average person eats 692 calories of these foods – every single day.
VideoMarch 20 2016, by Dr. Andreas Eenfeldt, MD3Who benefits from eating a low-carb, high-fat diet?Who benefits the most from eating a low carb, high fat diet (also called keto, or LCHF)? Here’s the answer from Dr. Eric Westman, possibly the…
Success storyMarch 20 2016, by Dr. Andreas Eenfeldt, MD1"The nurse wanted to award me a gold medal"As a 68-year old man Bibbe carried some excess weight, suffered from high blood pressure, felt fatigued and his vision progressively got worse and…
Recipe collectionMarch 20 2016, by Dr. Andreas Eenfeldt, MD3Low-carb feast for Easter SundayDelight your friends and family with a real feast this Easter! Here are some great ideas for appetizers, entrées, side dishes and desserts your…
NewsMarch 20 2016, by Dr. Andreas Eenfeldt, MD9Introduction: our new assistant!At the end of last year we were looking for an assisting Diet Doctor and received about a hundred applications.
VideoMarch 19 2016, by Dr. Andreas Eenfeldt, MD1The top 7 videos about weight lossAre you interested in losing weight? Here are our top 7 videos about it, click them to watch more. Inspiration and practical tips Let’s start…
RecipeMarch 19 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE98Keto cauliflower hash brownsThese rich, buttery, keto pancakes totally wow hash brown fans. They’re delicious by themselves, with a dollop of sour cream and a salad, or served…
Success storyMarch 18 2016, by Dr. Andreas Eenfeldt, MD12"From shy wallflower to empowered sunflower"Heidi finally stumbled onto what she needed when she googled and happened to find a specific YouTube video.
NewsMarch 18 2016, by Dr. Andreas Eenfeldt, MD10What foods do people miss most on low carb?What foods do people miss most on low carb? So much that they’d like low-carb replacements for them?
VideoMarch 17 2016, by Dr. Andreas Eenfeldt, MD1The birth of a low-carb doctorOne of the true pioneers of the modern low-carb movement is Dr. Michael Eades, the author of the book Protein Power.
NewsMarch 17 2016, by Dr. Andreas Eenfeldt, MD3Exercise in futilityIn the United States people are exercising more and more – and still people’s weight keeps going up. It’s not a strange fact.
RecipeMarch 17 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE16Spicy keto pimiento cheeseWell, I declare...it’s the “caviar of the South!” Mix up a lip-smacking batch of this keto Southern staple for dipping veggies or spreading on…
Success storyMarch 16 2016, by Dr. Andreas Eenfeldt, MD10"LCHF has changed my life"Kunal tried several different diets to lose weight and improve his health. But he could never stick to his new habits as they made him feel hungry and…
RecipeMarch 15 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE24Keto steak with béarnaise sauceOur steak with béarnaise sauce is elegant simplicity at its finest! This keto take on the classic dish has all the flavor of the original, while…
