RecipeNovember 2 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDEKeto fried chicken with cabbageAnother one-skillet wonder. It's keto; it's quick; it's easy and affordable, too. All you need is three ingredients, one pan, and 20 minutes.
Success storyNovember 2 2017, by Franziska Spritzler, RD, CDE, medical review by Dr. Andreas Eenfeldt, MDThe low-carb diet: Maintaining a 100-pound weight loss for over a decadeBack in 2003, Jean Risman’s quality of life was dismal. At 55 years of age, she carried 245 pounds (111 kg) on her petite frame and had suffered…
NewsNovember 1 2017, by Kristie Sullivan, PhD16How long have you had that shirt?“How long have you had that shirt?” I tried to ask casually, but he saw through me. “I don’t know but it’s still in good shape.
NewsOctober 31 2017, by Inger L. Swanberg, medical review by Dr. Andreas Eenfeldt, MDIs there scientific evidence for low carb?Is there any evidence for the low-carb approach? Before we had drugs for type 2 diabetes, low carb was the accepted way to treat diabetes and a…
RecipeOctober 31 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE1Poultry seasoningAlmost Scarborough Fair. "Parsley, sage, rosemary and thyme." But sub out the parsley—instead, add marjoram and nutmeg for the perfect poultry…
Success storyOctober 30 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD3The keto diet: "It has completely changed my life!"Tim had been a notorious yo-yo dieter and carb addict for the greater part of his life. Until he finally broke the cycle and started the ketogenic…
RecipeOctober 30 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE16Low carb cheeseburger casseroleGround beef and cheese. Onions, pickles and tomatoes. Even mustard. It's a deconstructed cheeseburger... reassembled into a yummy low-carb casserole.
NewsOctober 29 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD6WHAT you eat is more important than HOW MUCH you eatCalorie counting is out, eating real food to satiety is in. And Dr. Ted Naiman illustrates this perfectly above.
VideoOctober 27 2017, by Dr. Andreas Eenfeldt, MD23Butter-fried cabbageIt’s Friday and time for another keto cooking video! Today we’re making the perfect keto side dish: butter-fried cabbage.
RecipeOctober 27 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE44Keto turkey plateReal food on a plate. Turkey. Avocado. Lettuce. Cream cheese and olive oil. Because a keto meal can be this simple.
VideoOctober 26 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1Has Sweden adopted low-carb dietary guidelines?In this Q&A session, Dr. Andreas Eenfeldt answers questions about the work we do at Diet Doctor, the dietary guidelines and low-carb as treatment…
Success storyOctober 26 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD"Everything has changed" since starting a keto dietJosh has an incredible story to share, about how Diet Doctor changed everything about his life. Not only has he succeeded with losing 118 lbs (54 kg)…
VideoOctober 26 2017, by Amanda Åkesson, BSc, medical content by Bitten Jonsson, RN3"So addicted to carbs. Help!"How do you break free from sugar addiction if you’re struggling immensely? And why do a get uncontrollable sugar cravings in the evening after…
NewsOctober 25 2017, by Kristie Sullivan, PhD, medical review by Dr. Andreas Eenfeldt, MDSleight of hand“Oh gosh! I see carbs!” The filter between my brain and my mouth temporarily malfunctioned. I hadn’t realized it until I noticed that three…
RecipeOctober 25 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE18Keto ground beef and green beansA one skillet wonder: real food, affordable ingredients, simple prep, tasty dinner, and easy cleanup.
NewsOctober 24 2017, by Franziska Spritzler, RD, CDE, medical review by Dr. Andreas Eenfeldt, MD3Maintaining a loss of over 100 pounds on a low-carb diet for 17 yearsGiulia Preziuso’s earliest realization that she had a weight issue came at age five, when she was in kindergarten.
