RecipeMarch 1 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE19Low carb cream cheese with herbsThis low carb cream cheese with herbs is so easy to make! Mix a non-flavored, full-fat cream cheese with fresh herbs and spices. Voila!
Success storyFebruary 27 2016, by Dr. Andreas Eenfeldt, MD24How Jason lost 90 lbs in 9 monthsWow, what an impressive change. Jason just sent us his third success-story update. Last time he wrote he hade lost a total of 80 pounds in 6 months on…
RecipeFebruary 26 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE25Keto Caesar dressingWhat’s a Caesar salad without a killer Caesar dressing? Luckily, you don’t have to find out! This out-of-this-world dressing was created…
Success storyFebruary 25 2016, by Dr. Andreas Eenfeldt, MD2"I'm never going to end up there again"Annika emptied the pantry of everything when the sugar cravings hit. Her parents tried to help, but there were always sweet things at home… When…
RecipeFebruary 24 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE15Keto wraps with avocado and shrimp saladEgg wraps without flour are like super-thin omelets and you can fill them with anything. Here we made it keto with homemade mayo, avocado, shrimp and…
NewsFebruary 23 2016, by Dr. Andreas Eenfeldt, MD5Tip: Don't be afraid to add more salt, if you need itDo you feel tired or low on energy on a low-carb diet? Do you perhaps even get a headache? Do you find it hard to concentrate?
RecipeFebruary 22 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE26Low carb beef stroganoffCreamy beef and blue cheese come together into a dish that will leave you humming with joy. By the time you mop up the last of the sauce and zucchini…
NewsFebruary 21 2016, by Dr. Andreas Eenfeldt, MD22"For the first time in 15 years I'm free of acne"Laura had been suffering from acne problems for over 15 years, and had treatments full of side effects with medications which only gave temporary…
RecipeFebruary 19 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE3Zucchini noodles (zoodles)Gorgeously green zucchini makes for pretty white and green zoodles. Add your favorite sauce and voila!
NewsFebruary 19 2016, by Dr. Andreas Eenfeldt, MD3Dr. Bernstein's Diabetes Solution – brilliant short videoHave you heard of the classic book Dr. Bernstein’s Diabetes Solution? If you have diabetes, especially type 1 diabetes, I recommend this…
Success storyFebruary 18 2016, by Dr. Andreas Eenfeldt, MD10Reversing diabetes – "it sounded almost too good to be true"Peter was diagnosed with type 2 diabetes and was immediately prescribed medications – without any discussion of dietary changes. But Peter is a…
VideoFebruary 17 2016, by Dr. Andreas Eenfeldt, MD3The myth of vegetable oilsWhy do we think that vegetable oils are good for us? Do we take a risk by having it as such a massive part of most processed foods?
RecipeFebruary 17 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE40Keto blue cheese dressingWonderfully creamy. So versatile. Enjoy this tangy keto sauce on salads, meat, or chicken. And it works as a super tasty dip for veggies.
NewsFebruary 16 2016, by Dr. Andreas Eenfeldt, MD51What fruits and vegetables looked like beforeFruit is candy from nature. Here’s why. Before we humans domesticated fruit they were nowhere near as big or sweet.
RecipeFebruary 15 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE52Slow-cooked keto pork roast with creamy gravyLet time do the cooking instead of you! Slow-roasted meat gets all the love in this recipe. Succulent garlic, savory rosemary, and even the humble bay…
Success storyFebruary 15 2016, by Dr. Andreas Eenfeldt, MD2"Thanks for the low-carb challenge!"Erin took the 2-week low-carb challenge and here’s her success story: The Email Thanks for the LCHF challenge!
