RecipeDecember 30 2015, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE143Scrambled eggsButter plus eggs equals the perfect keto breakfast. Start your day off right with our especially buttery and satisfying version of this breakfast…
RecipeDecember 28 2015, recipe by Sten Sture Skaldeman, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE54Keto mushroom omeletLooking for a quick and easy way to start your day? This hearty omelet is super healthy, and just takes a few minutes to make!
RecipeDecember 26 2015, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE79Low carb cauliflower mashLight and fluffy. Creamy. Buttery. This true low carb classic is smooth textured and delicious. Goes with just about everything, and tastes a lot like…
RecipeDecember 21 2015, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE132Keto cheeseburgerCheeseburgers... what could be a more perfect centerpiece to your casual keto feast? Heavy on the flavor and satisfaction, but light on effort!
Success storyDecember 19 2015, by Dr. Andreas Eenfeldt, MD1How this couple lost 200 pounds on LCHFHere’s an amazing story: Yahoo Health: How This Couple Lost Nearly 200 Pounds Combined by Changing the Way They Eat Do you want to do the same…
RecipeDecember 16 2015, recipe by Anne Aobadia, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE457Keto pesto chicken casserole with feta cheese and olivesMediterranean superstars — feta cheese, olives, and pesto — unite in this creamy, easy-to-make keto chicken dish.
RecipeDecember 16 2015, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE81Low carb garlic chickenGet your garlic on with this lively low carb roasted chicken dish! The marinade is also chock-full of lemon and fresh parsley, flavors that we believe…
VideoDecember 15 2015, by Dr. Andreas Eenfeldt, MD3LCHF for obesity and diabetesHere’s one more of the best presentations from the LCHF Convention earlier this year. Dr. Jay Wortman got type 2 diabetes himself, and reversed…
NewsDecember 14 2015, by Dr. Andreas Eenfeldt, MD95Why I quit coffeeI love coffee. It’s my drug of choice. But I’ve quit, cold turkey, and for good reasons.
Success storyDecember 13 2015, by Dr. Andreas Eenfeldt, MD7"For the first time in my life, I'm not fat. For the first time, I'm not hungry"Patrik’s scale displayed 220 lbs already in high school, and he’d tried every possible way of losing weight.
RecipeDecember 12 2015, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE274Keto chicken casseroleKeto and casseroles go hand in hand, especially when it comes to this irresistible chicken recipe that will make your entire family swoon.
RecipeDecember 9 2015, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE176Keto frittata with fresh spinachThis gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or bacon, and veggies magically combine into a…
RecipeDecember 8 2015, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE241Keto Tex-Mex casseroleHearty and spicy like you daydream about. Loaded with classic Tex-Mex goodness — minus the carbs — this easy keto casserole will satisfy all your…
NewsDecember 7 2015, by Dr. Andreas Eenfeldt, MD42What do you do if you get elevated cholesterol on a low-carb diet?It’s a question I often get. Isn’t a low-carb and high-fat diet bad for the cholesterol?
RecipeDecember 7 2015, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE32Keto Mexican scrambled eggsSpice up your breakfast with this flavorful keto egg dish. Jalapeños, tomatoes, and scallions enhance the scrambled eggs with just the right amount…
NewsDecember 6 2015, by Dr. Andreas Eenfeldt, MD13A child with type 1 diabetes successfully treated with the paleolithic ketogenic dietHere’s another remarkable success story. A 9-year-old child with type 1 diabetes was put on a very low-carb paleo diet. The result?
