January – 2023 –

Archive | January, 2023

Carbs, protein, and fat: What are the best macros for weight loss?

GuideJanuary 18 2023, by

Carbs, protein, and fat: What are the best macros for weight loss?

But what are the best percentages of carbohydrate, fat, and protein — often called macronutrients or “macros” — to achieve healthy weight…

“Use the recipes on Diet Doctor, there is always one for anything you want.”

Success storyJanuary 17 2023, by Estela López, review by

“Use the recipes on Diet Doctor, there is always one for anything you want.”

Toby lost weight and gained health by sticking to a high protein keto diet, which also helped him kick his snacking habit.

How low carb is keto?

January 16 2023, by , medical review by

How low carb is keto?

On a keto diet, how many carbs do you need to cut? How many carbs can you eat? Here are three examples of how a low carb dinner can look, depending on…

Ketogenic diet foods – what to eat

GuideJanuary 16 2023, by 79

Ketogenic diet foods – what to eat

Diet Doctor’s simple evidence-based food list and easy-to-understand visual guides show you what to eat and avoid on keto.

Cooking video: Keto pizza

VideoJanuary 15 2023, recipe by , video by Video Team424

Cooking video: Keto pizza

Pile your favorite toppings on a quick and easy crust for Diet Doctor’s best low carb pizza ever.

Cooking video: 3-ingredient egg cups

VideoJanuary 14 2023, recipe by , video by Video Team4

Cooking video: 3-ingredient egg cups

This healthy “fast food” is high in protein and makes a great on-the-go breakfast.

Your guide to eating better: 6 steps down the carb mountain

GuideJanuary 13 2023, by 34

Your guide to eating better: 6 steps down the carb mountain

Interested in going low carb, but are struggling with how you’ll realistically quit carbs all at once? This guide is for you.

“It’s never too late to change!”

Success storyJanuary 13 2023, by Estela López, review by

“It’s never too late to change!”

Arthur’s heart attack motivated him to take drastic control of his health. After over a decade of low carb eating, he shows no signs of heart…

Adding higher-satiety foods to your keto diet

GuideJanuary 12 2023, by

Adding higher-satiety foods to your keto diet

Keto can help with weight loss and health, but adding a higher-satiety approach to your keto diet may be even more effective.

Cooking video: Keto chili bake

VideoJanuary 11 2023, recipe by , video by Video Team3

Cooking video: Keto chili bake

An excellent throw-together meal full of veggies, spices, and protein. Twenty-minute cooking time and only 7 grams of carbs.

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