October – 2021 –

Archive | October, 2021

Cooking video: Low carb Danish skillet

VideoOctober 31 2021, recipe by , video by Video Team7

Cooking video: Low carb Danish skillet

Fluffy egg-based pastry with cheesecake filling and roasted strawberries – only 5 grams of carbs.

Keto eyeball egg casserole

RecipeOctober 30 2021, recipe & photo by 1

Keto eyeball egg casserole

Shock your Halloween guests with this tasty, creamy, eyeball casserole packed with spinach, mozzarella, and olives.

"I feel the best I’ve felt for 25 years"

Success storyOctober 29 2021, by , medical review by 1

"I feel the best I’ve felt for 25 years"

Dene felt like a failure that even as a nurse she couldn’t lose weight. But all that changed when she discovered keto.

Insulin resistance impairs fat loss

VideoOctober 28 2021, by , medical review by

Insulin resistance impairs fat loss

Dr. Scher explains how calorie restriction when you are insulin resistant may lead to loss of more lean mass than body fat.

Spooky zoodles with tomato sauce and mozzarella

RecipeOctober 28 2021, recipe & photo by 2

Spooky zoodles with tomato sauce and mozzarella

Whip your little monsters up in a low-carb bowl of zoodles topped off with some spooky sauce this Halloween.

Monster-mash avocado toast

RecipeOctober 25 2021, recipe & photo by

Monster-mash avocado toast

Fun and exciting Halloween snack for the whole family – only 4 grams of carbs.

Keto fats, sauces and oils – the good, the bad and the ugly

GuideOctober 23 2021, by

Keto fats, sauces and oils – the good, the bad and the ugly

What sauces, fats, oils, and dips can you add to your food and stay keto? Find out in this visual guide.

Are Lucky Charms and Cheerios healthier than beef and eggs?

VideoOctober 23 2021, by , medical review by 3

Are Lucky Charms and Cheerios healthier than beef and eggs?

Can sugary cereal be more nutritious than eggs? In this DD News video Dr. Bret Scher explores a flawed new food rating system.

Keto meatloaf muffins

RecipeOctober 22 2021, recipe by , photo by 3

Keto meatloaf muffins

An exciting spin on the famous meatloaf by Libby Jenkinson with many variations, toppings, and fillings.

Cooking video: Pan-seared cod in salsa with queso fresco

VideoOctober 21 2021, recipe by , video by Video Team2

Cooking video: Pan-seared cod in salsa with queso fresco

Cod is lightly seasoned, seared, and then simmered in salsa. Serve with a dollop of sour cream, fresh avocado, or crumbled queso.