Success storyJuly 3 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD'It's been life-changing for me — to say the least'Can you lose 137 pounds (or 62 kilos) and feel much better in just eight months? Yes! Here, Joseph shares the inspiring story about how his health…
RecipeJuly 3 2020, recipe by Kristie Sullivan, PhD, photo by Naomi Sherman18Creamy dairy-free keto vanilla ice creamThis creamy dairy-free vanilla ice cream includes all of the same wonderful flavors and textures of traditional ice cream.
VideoJuly 2 2020, recipe by Kyndra Holley, video by Video Team11Cooking video: Asparagus, egg & bacon saladThis simple summer salad is delicious served both warm and cold. From time to time we even like to add some fresh goat cheese and pickled red onions…
RecipeJuly 2 2020, recipe & photo by Kate Nordin, recipe by Anne Aobadia10Ghee - three waysButter but better! Three different ways to prepare this delicious golden fat – stovetop, multi-cooker, or slow cooker.
Success storyJuly 1 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD3'I feel like a new person!'Can pregnancy set off weight issues? In Ruth's experience, yes. But after trying an endless number of diets, she finally discovered the remedy – a…
