May – 2018 –

Archive | May, 2018

Customize or create your own keto meal plans!

Meal planMay 14 2018, by 22

Customize or create your own keto meal plans!

What are you going to eat today? How do you make sure you stay low carb – if you want – without spending tons of time planning?

How to measure your insulin response

VideoMay 14 2018, by , medical review by

How to measure your insulin response

Your insulin-response pattern says a lot about your risk of developing metabolic disease, type 2 diabetes and obesity.

Woman sheds 65 pounds on the keto diet (after failing on all other diets)

Success storyMay 14 2018, by , medical review by 6

Woman sheds 65 pounds on the keto diet (after failing on all other diets)

At the depths of desperation over an ever-climbing weight, in spite of various attempt to get it under control, April's physician recommended a keto…

Understanding obesity – the key to successful weight loss

NewsMay 13 2018, by , medical review by 6

Understanding obesity – the key to successful weight loss

All foods are composed of a combination of three major components, called macronutrients: Carbohydrates, protein and fat.

What Halle Berry eats on the keto diet

NewsMay 12 2018, by 30

What Halle Berry eats on the keto diet

Ever wondered what celebrities eat to stay in shape? Then here is one answer – Halle Berry shares a number of her favorite meals on the keto diet.

The keto diet: "On this journey I have found my own inner strength"

Success storyMay 11 2018, by , medical review by 18

The keto diet: "On this journey I have found my own inner strength"

Kimberly has lost an impressive 131 lbs (59 kg) on the keto diet! But that is far from the only benefit she has reaped from starting the weight-loss…

"Keto saved and changed my life"

Success storyMay 9 2018, by , medical review by 2

"Keto saved and changed my life"

In just one year, Anthony has reversed type 2 diabetes, dyslipidemia and high blood pressure with a keto diet.

The keto diet: "Lost 10 lbs (5 kg) in two weeks. Love it!"

NewsMay 9 2018, by , medical review by 4

The keto diet: "Lost 10 lbs (5 kg) in two weeks. Love it!"

Over 405,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists…

Why can’t I lose weight in ketosis?

NewsMay 8 2018, by , medical content by 39

Why can’t I lose weight in ketosis?

Why can’t I lose weight in ketosis? What is the right way to count carbs? And why are you gaining weight on a longer fast?

Low-carb and keto recipes for Mother’s Day

Recipe collectionMay 8 2018, by 4

Low-carb and keto recipes for Mother’s Day

What better way to introduce a skeptic mom to your way of eating, than to serve a buffet of delicious low-carb foods?

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