April – 2018 –

Archive | April, 2018

New study: is low carb sustainable in the long run?

NewsApril 30 2018, by , medical review by 37

New study: is low carb sustainable in the long run?

A team of researchers in Japan has been studying low carbohydrate diets. In a study published in January 2014, the researchers had already found that…

How do you increase the length of your fasts without stressing the adrenals?

NewsApril 27 2018, by , medical content by 1

How do you increase the length of your fasts without stressing the adrenals?

What is the best way to come off a water fast? How do you increase the length of your fasts without stressing the adrenals?

93 pounds lighter on one-year low-carb anniversary

Success storyApril 27 2018, by , medical review by

93 pounds lighter on one-year low-carb anniversary

By combining a low-carb diet with intermittent fasting, Stefan has lost 93 lbs (42 kg) in only one year. Congratulations!

Watch The Magic Pill on Netflix

NewsApril 25 2018, by 18

Watch The Magic Pill on Netflix

Could the ‘magic pill’ to the chronic disease epidemic be… food? What if most of our modern diseases are really just symptoms of the…

Low-carb fish & seafood – in 30 minutes or less

Recipe collectionApril 25 2018, by 26

Low-carb fish & seafood – in 30 minutes or less

What do tuna, salmon, anchovies and mackerel have in common besides their aquatic lifestyle? They are a great source of high-quality proteins…

Down 100 pounds thanks to low carb and intermittent fasting

Success storyApril 24 2018, by , medical review by 3

Down 100 pounds thanks to low carb and intermittent fasting

Mark has lost 100 pounds (45 kg) and gotten rid of his high blood pressure with a low-carb diet and intermittent fasting.

Easy low-carb and keto weeknight dinners

Recipe collectionApril 21 2018, by

Easy low-carb and keto weeknight dinners

On busy weekdays we usually want dinner to prepare itself and we wouldn’t mind if it would fit into our lunchbox as well.

'Help! I have PCOS and just can't seem to lose more weight'

NewsApril 21 2018, by , medical content by 2

'Help! I have PCOS and just can't seem to lose more weight'

What can you do if you have a very hard time losing weight because of PCOS? Can you reverse premature ovarian failure on a keto diet?

Cooking keto: Chicken fajita bowl

VideoApril 20 2018, by

Cooking keto: Chicken fajita bowl

Keto chicken fajita bowl – a warm and satisfying meal, and a fresh salad, rolled into one. Plus, it’s keto AND amazingly delicious!

The low-carb diet: "Wow... it worked"

Success storyApril 20 2018, by , medical review by 3

The low-carb diet: "Wow... it worked"

Dr. Colin had advised his patients to eat less and exercise more for 30 years. It rarely worked, but he didn’t give it much thought.