March – 2018 –

Archive | March, 2018

The low-carb diet: "I feel better than I ever did in my life"

Success storyMarch 8 2018, by , medical review by 23

The low-carb diet: "I feel better than I ever did in my life"

When Carol first started on a low-carb diet, she lost 35 lbs (16 kg) in five months. But not all her ailments healed.

The seed-planting specialities

NewsMarch 7 2018, by , medical review by 1

The seed-planting specialities

Anne Mullens recently wrote about the five stages of keto eating. On her list, number 5 was advocacy, which comes after elation (getting good results…

What if I'm overeating on healthy foods?

March 6 2018, by , medical content by 12

What if I'm overeating on healthy foods?

What to do if you’re overeating healthy low-carb foods? How do you start intermittent fasting if you’re a food addict?

"I feel like a million bucks!"

Success storyMarch 6 2018, by , medical review by 3

"I feel like a million bucks!"

Megan and her husband struggled with infertility for a long time, but then stumbled upon a low-carb high-fat diet and decided to try it out.

Gary Taubes: Crusading champion for better nutrition science

NewsMarch 5 2018, by , medical review by 4

Gary Taubes: Crusading champion for better nutrition science

Over the last two decades, investigative science journalist Gary Taubes has repeatedly put his tenacious, meticulous research and persuasive writing…

What's for dinner? Here's an inspiring keto meal idea generator to help you decide

NewsMarch 3 2018, by , medical review by 16

What's for dinner? Here's an inspiring keto meal idea generator to help you decide

Whether you’re new to low-carb or keto diets or you have lots of experience eating meals with few or no carbs, deciding what to have for lunch…

Reversing type 2 diabetes and losing 50 pounds in three months on a keto diet

Success storyMarch 2 2018, by , medical review by 2

Reversing type 2 diabetes and losing 50 pounds in three months on a keto diet

With a keto diet, Bob was able to reverse his type 2 diabetes in only three months! At the same time, he lost 23 kg (51 pounds) and improved his…

Will these medications for PCOD inhibit weight loss on a keto diet?

NewsMarch 1 2018, by , medical content by 3

Will these medications for PCOD inhibit weight loss on a keto diet?

Will these medications for PCOD inhibit weight loss on a keto diet? How can you build muscle on a low-carb diet? And is Bulletproof tea OK?